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35 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Loaded Mashed Potatoes
Cheese
Red lentils
Italian seasoning
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
Tomatoes (sundried)
Onion
zucchini
Dinner
Soured Cauliflower Sautee
Cauliflower
Carrots
Onion
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Swimmin' Rama
Soy sauce
coconut milk powder
red pepper flakes
tofu (can substitute for TVP)
Onion
Ginger (powder)
Textured veggie protein
Garlic (cloves)
zucchini or squash
ramen
peanut butter powder
Dinner
Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Mushrooms (fresh)
Cheese
Tomato paste 8oz
Pita
Dinner
Stir Fry with Rice
Broccoli (head)
Bell pepper
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)
Gado Gado
Soy sauce
Peanuts
Peanut butter
Carrots
Pasta
Cabbage
Tofu
Dinner
Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips
Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Breakfast
Dinner
Spaghetti with green beans
Pasta
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Tamari Rice with Lentils
Onion
Garlic (cloves)
Rice
Lentils
Tamari sauce
Carrots
Dinner
Couscous Curry
Almonds (sliced)
Tomatoes (sundried)
Olive oil
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous
Dinner
Mac & Cheese with Sundried Tomatoes
Pasta
Cheese
Garlic (powder)
Tomatoes (sundried)
Onion
Dinner
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
Dinner
Spiked Lentils
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils
Carrots
Cheese
Dinner
Pesto pasta with chicken
Chicken (precooked)
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Dinner

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