WHOLESUM | Recipes

Fig Bars

Kaileigh Hennard

[BOAT] Daily Snack Count per Person

snacks

The BOAT Bus

Granola, Deluxe (store bought), Backcountry (JY)

Milk Powder

Figs, Apricots, Raisins, or other Dried Fruit

Nuts and/or Seeds

Granola

The BOAT Bus

[CO] Snacks, Trail: Backpacking (JY)

snacks, non-sweet (savory)

snacks, sweet (has sugar/chocolate)

The BOAT Bus

Asian Noodle Salad

Carrot

Cabbage

Green Beans (14.5oz)

Egg Noodles (1lb)

Broadreach

Tortilla Trail Lunch 6-Day 10 ppl (60 servings)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Jelly (20 oz jar)

orange (Fridge)

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Protein Bar, Chocolate PB - Special K 1.59 oz

Apple (Fridge)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Peanut Butter (28 oz.)

Tortilla, 10", 10 pack)

Cheese (2 lb block)

Granola bar, Nature Valley (1.5 oz bar)

Gatorade Powder, 21oz Pouch

Crackers - Ritz 3.7 oz sleeve

Princeton University

Tortilla Trail Lunch 4-Day 10 ppl

Jelly (20 oz jar)

Gatorade Mix

Apricots (24 oz bag)

Mango (dried, 35 oz or 2.5 lbs)

Protein Bar, Chocolate PB - Special K 1.59 oz

Apple (Fridge)

hummus, instant (10 oz. pack)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Chicken packet - StarKist 5 oz

Cheese (3 lb block)

Peanut Butter (28 oz.)

Tortilla, Plain 12" (12 pack)

orange (Fridge)

Vegan Jerky - Noble Jerky (2.5 oz)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Cheese (2 lb block)

Crackers - Ritz 3.7 oz sleeve

Princeton University

CWH - Charcuterie Board

Crackers, Entertaining 8oz

Spanish Selection Meat Trio, 6oz

Cheese, Manchego Block

Cheese, Blue Block

Cheese, Drunken Goat Block

Olives, Medley 10oz

Grapes, Mixed 24oz

Nuts, Mixed (Fancy) 16oz

Spread, Fig Jam 8.5oz

Mustard, Dijon 6oz

Fruit, Seasonal and Ripe

Bread, Baguette Ciabatta 6.2oz

REI

Tortilla Trail Lunch 4-Day 14 ppl NF GF

Jelly (20 oz jar)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Apple (Fridge)

orange (Fridge)

Cheese (2 lb block)

GERBS Superfood Snack Mix 2 lbs

Granola Bars - MadeGood

Chocolate Skippers - Vermont Nut Free Chocolates16 oz

Tortilla, GF Toufayan 12" (6 pack)

Sunbutter - Chocolate 16 oz

Cereal - Corn Squares 12 oz

Sunbutter - Natural 16 oz

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Granola Bar, No Nuts! 1.75 oz

Crackers - Mary's Gone Crackers, Organic, 18 oz

Gatorade Powder, 21oz Pouch

Princeton University

Yeast Bread (KC)

Dry yeast

lukewarm water

Sugar (any)

salt

Flour

margarine, Earth Balance

The BOAT Bus

Fresh-Made Granola, Frontcountry (JY)

oatmeal flakes, old fashioned rolled oats

nuts, seeds, or both

salt

cinnamon

Sugar, brown

Butter / Margarine

Figs, Apricots, Raisins, or other Dried Fruit

The BOAT Bus

Tortilla Trail Lunch 3-Day 10 ppl

Protein Bar, Chocolate PB - Special K 1.59 oz

Crackers (Ritz)

Apple (Fridge)

orange (Fridge)

Vegan Jerky - Noble Jerky (2.5 oz)

GORP (4 lb bag - contains Tree Nuts)

Nutella (26.5 oz jar)

Cheese (2 lb block)

Peanut Butter (28 oz.)

hummus, instant (10 oz. pack)

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Gatorade Mix

Tortilla, Plain 12" (12 pack)

Chicken packet - StarKist 5 oz

Princeton University

Tortilla Trail Lunch 5-Day 12 ppl NUT FREE

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Chicken packet - StarKist 5 oz

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Jelly (20 oz jar)

Sunbutter - Natural 16 oz

Sunbutter - Chocolate 16 oz

Gatorade Mix

Mango (dried, 35 oz or 2.5 lbs)

Granola Bars - MadeGood

Clif Bars - Choc. Chip

Crackers (Ritz)

Cereal - Corn Squares 12 oz

Chocolate Skippers - Vermont Nut Free Chocolates16 oz

GERBS Superfood Snack Mix 2 lbs

Tortilla, 10", 10 pack)

Cheese (2 lb block)

Apple (Fridge)

orange (Fridge)

Princeton University

Tortilla Trail Lunch 4-Day 12 ppl Nut Free

Tuna packet - Bumble Bee 5 oz

Salmon packet - Chicken of the Sea 5 oz

Vegan Jerky - Noble Jerky (2.5 oz)

hummus, instant (10 oz. pack)

Jelly (20 oz jar)

Sunbutter - Natural 16 oz

Sunbutter - Chocolate 16 oz

Granola Bars - MadeGood

Clif Bars - Choc. Chip

Apple (Fridge)

orange (Fridge)

Cereal - Corn Squares 12 oz

GERBS Superfood Snack Mix 2 lbs

Cheese (2 lb block)

Tortilla, Plain 12" (12 pack)

Chocolate Skippers - Vermont Nut Free Chocolates16 oz

Crackers - Ritz 3.7 oz sleeve

Gatorade Powder, 21oz Pouch

Princeton University

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