Recipes


Green salad
Spring Green Salad Mix
Salad Dressing
Cucumber
Cherry Tomatoes
Pepitas

Baked Tempeh
Tempeh
BBQ Sauce
Soy Sauce
Oil - Olive light
Sugar - Brown

Balsamic Bruschetta
shredded parmesan cheese
minced garlic
balsamic vinegar
olive oil
salt
black pepper
loaf of French Bread
basil

Power Quinoa
INDIAN HARVEST TRI COLOR QUINOA
Bulk Dehydrated Veggies
METRO DELI SHARP CHEDDAR CHEESE LOAF
Torn & Glasser Salted Roasted Cashews
Augason Farms Tomato Powder

Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

Ramen with Chicken and Broccoli
Ramen noodles
Chicken or tuna
Broccoli
Slivered almonds
egg

DO Chicken Corn Chowder
Vegetable oil
stalks celery, chopped
medium white onions, chopped
carrots, diced
medium red potatoes, diced
Flour
milk
chicken stock
herbes de Provence
cooked chicken, diced
corn, drained

Cheesy Broccoli, Sausage, and Quinoa
quinoa
water
olive oil
dried onion flakes
dried shredded carrots
dried broccoli
garlic powder
chicken bouillon cubes, crushed
cheddar cheese, chopped
summer sausage, chopped
thyme
Flour
butter powder
powdered milk ,


Chips and Guacamole
Tortilla chips
Avocado
Limes
Red onion
Roma tomatoes
Cilantro
Medium or Hot Salsa Mateos

Enchilada Casserole
Lean Ground Beef
Olive Oil
Onion
Garlic Powder
Green Chilies
Enchilada sauce
Corn
Corn Tortillas
Shredded Cheese
Ground Cumin
Dried Oregano
Chili Powder
Salt
Pepper

[CO] Slowcooker Sweetpotato Chili, Lodge (TF)
Beans, kidney (15 oz can)
Tomato Paste (can)
Sweet Potato
Spices, Chili Powder
Spices, Cumin
Spices, Oregano, dried or fresh
Spices, Garlic Powder
onion powder
Broth
Onion, Yellow (or rehydrated)
Oil, olive
Beans, Black (dry)
Garlic
Crushed Tomatoes (28 oz can)
Cheese, Shredded
Sour cream
Green Onions
salt, Kosher or other

REI - CC - Grilled Chicken
Hummus, Original 10oz
Crackers, Rice 3.5oz
Bread, Pita
Chicken, Tenders
Marinade, Herb&Garlic 12oz
Potatoes, Tri Color Medley 1.5lbs
Butter, Spreadable 8oz
Beans, Green (Frozen) 16oz
Dessert, Cheesecake Frozen 30oz

Potato Cheese Patty (BOAT - ML)
potato powder
Water
margarine or butter
salt
onion, dried, optional
powdered milk
veggies, dehydrated (optional)
Flour
Oil

Quinoa burger Backcountry (Marmots) SS modified fo
quinoa, dry
Lettuce
Tomatoes, Large
onions
Burger Buns
eggs
Bread crumbs
Bell Pepper
Cheese
Ketchup
mustard

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