Recipes

Figs, Apricots, Raisins, or other Dried Fruit oatmeal flakes, old fashioned rolled oats Sugar, brown nuts, seeds, or both salt cinnamon Butter / Margarine

Juice of Choice grapes, fresh Apples Clementines Cream Cheese Milk Almond milk Juice Almond Butter Jam, Strawberry Nutella hazelnut spread Bagels Bananas Eggs, Raw olive oil English muffins, whole wheat if available Cereal Butter / Margarine Bacon, pre-cooked

Salami / Summer Sausage Tomatoes, Large Lettuce hummous instant dry Bagels Cheese

salt and pepper, to taste Pasta, Angel Hair (cooks fast!) Pesto sauce, Kirkland (1 Costco jar=22oz.) parmesan cheese, grated

oil, canola or olive pepperoncini peppers, pickled pepperoncini juice chuck roast salt, Kosher or other Salad Dressing Butter / Margarine

garlic clove Tofu Szechuan Sauce green onions noodles, egg or Ramen Carrot, Fresh oil, canola or olive Eggs, or equivalent of Ovaeasy Egg Crystals

noodles, rice vermicelli or Ramen coconut cream powder TVP (Textured Vegetable Protein) Bouillon cube Vegetables (dried) peanuts or cashews garlic powder soy sauce curry paste, Thai, green or yellow vinegar (rice or cider) Carrot, Fresh Cabbage, fresh (optional) peanut butter or equivalent in pb powder

Rice (instant) coconut cream powder curry powder Chicken (canned / pouch) salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional hot sauce to taste, optional

pita bread Salami / Summer Sausage Cheese cucumber (optional) hummus, instant (dry)

Chicken (12.5oz can) Tortillas, flour Olives, black (15oz can) Green Chilies (4oz can) Cheese, shredded cheddar/Mexican Enchilada sauce, green (15 oz can) Sour cream Onion, green Onion, yellow

Chicken noodle soup Hawaiian King rolls

Maple Syrup pancake mix Berries, blueberries (fresh) chocolate chips margarine, Earth Balance (vegan) Eggs, Raw

Rice curry powder salt and pepper, to taste Chicken oil, canola or olive Zucchini Onion, diced peanuts or cashews, salted coconut flakes, optional garlic clove, minced (optional) hot sauce to taste, optional coconut cream (from can)

Sauce, Teriyaki Broccoli Bell Pepper Carrot, Fresh Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) noodles, Rice- Yakisoba, dry, Winco or Ramen

Beef strips Cheese, shredded cheddar/Mexican Sour cream Tortillas, corn Cilantro Lettuce, iceberg Lime Onion, red Pepper, red/yellow/orange bell Tomato Green Chilies (4oz can) Salsa Tortillas, flour Fajita seasoning packs Olives, black (15oz can) Pepper, Green