Recipes


Miso Soup
tofu, silken or medium
miso, dashi or white
water
scallions
seaweed, kombu
ginger, fresh

Carrot Salad, with Feta Cheese
olive oil, extra virgin
garlic, cloves
lemon juice
cheese, feta
chives

Hawaiian Easy Dessert
nuts, macadamia crushed
coconut, flaked
crackers, Pilot Hawaiian
Nutella

Beet, Apple & Pecan Salad
Beets, canned whole
ginger, fresh
Honey
Apples, Granny Smith
Carrots
Lemon
Pecan

Quinoa and Black Bean Chili
jalapeno pepper
corn, frozen
cilantro, fresh
oregano, dried
chili powder
cumin, ground
tomatoes, crushed, canned
black beans, canned
bell pepper, green
bell pepper, red
chipotle peppers in adobo sauce
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves

Chicken Waldorf Salad Wrap
walnuts
mayonnaise
wraps, spinach
chicken, freeze dried
broccoli slaw
cherries, dried
apples, dried

Spicy Homefries
potatoes, medium
oil, olive
garlic, cloves
coriander, ground
cumin, ground
chili powder
salt
zucchini
green chiles, canned
onion, white

Pancakes, banana
Krusteaz pancake mix
water
banana, whole
syrup, maple

King's Hawaiian french toast
cinnamon, ground
syrup, coconut
King's Hawaiian Sweet Round Bread
butter, block
eggs
vanilla extract
milk

Creamed Salmon for Backpacking
Pasta, vermicelli
dill, dried
milk, powdered
butter
Knorr Lemon Herb sauce mix
water, purified
peas, frozen
salmon, canned
water

Asian Coleslaw
cabbage, Napa
bell pepper, red
carrots, shredded
cilantro, fresh
peanut butter, smooth
soy sauce
scallions
almonds, slivered b
vinegar, rice wine seasoned
oil, olive
oil, sesame
sugar, brown
ginger, fresh
garlic, cloves
cabbage, green
cabbage, red

Oats, Overnight Chocolate, Strawberry, Coconut
banana, whole
oats, old fashioned
milk, almond
vanilla extract
cocoa powder, dark
almond butter tsp
strawberries, fresh or dried
coconut flakes
nuts, macadamia

Haupia (Coconut pudding)
sugar, white
water
cornstarch
coconut milk, canned

Chick Pea Waldorf Salad Wrap
broccoli slaw
cherries, dried
chickpeas, freeze dried
apples, dried
walnuts
mayonnaise
wraps, spinach

McBreakfast w/ avocado
eggs
salsa
avocado, whole
cheese, cheddar, sliced
english muffin

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