Recipes



McBreakfast w/ avocado
cheese, cheddar, sliced
avocado, whole
salsa
english muffin
eggs

Red Curry with Beef
rice, boil-in-bag
broccoli slaw
beef, freeze dried
red curry paste
potatoes, shredded, dried
cream, powdered equivalent

Wild Rice Pilaf
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground

Chana Masala Spread
salt
garlic, cloves
chickpeas, canned
onion, yellow
oil, olive
bread, pita
garam masala, powder
turmeric, powder
cayenne pepper, powder
ginger, fresh
lemon juice

Creamed Salmon for Backpacking
water
Pasta, vermicelli
dill, dried
milk, powdered
butter
Knorr Lemon Herb sauce mix
water, purified
peas, frozen
salmon, canned

Lemon pudding with blackberry sauce
arrowroot powder
sugar, white
blackberries, freeze dried
eggs, powdered
lemon pudding, cook & serve

Tuna nicoise salad sandwiches
oil, olive
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine
onion, red
bread, whole wheat

Salami Cheese Crackers
cheese, cheddar, block
salami, hard
crackers, Triscuits
mustard, yellow
pineapple, dried
peanut brittle

Oatmeal
oats, rolled
raisins
walnuts, unsalted
sugar, brown
milk, powdered equivalent

Chocolate bars
chocolate, bars

Mandarin Jicama Salad
cabbage
jicama
mandarins, whole
sunflower seeds
sesame seeds
poppy seed dressing
onion, red

Pineapple spam fried rice
Spam
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain

Broiled tofu
oil, sesame
hot sauce
soy sauce
oil, vegetable
tofu, firm

Grilled Salmon Greek Pitas
oil, olive
dill, fresh
black pepper, ground
basil, fresh
salt
onion, red
salmon filet, skinless, fresh or frozen
lettuce, romaine
yogurt, greek, plain
tomatoes, cherry or grape
pitas
lemons

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