Recipes



Hot and Sour Soup
vinegar, apple cider
broth, vegetable
cornstarch
soy sauce
cayenne pepper, powder
onions, green
eggs

Miso Soup
ginger, fresh
scallions
tofu, silken or medium
miso, dashi or white
water
seaweed, kombu

Huevos Rancheros
eggs
tortillas, corn
refried beans, dried
salsa
cheese, cheddar, shredded


Build your own sandwiches
cold cuts
tomatoes
lettuce, green leaf
avocado, whole
mayonnaise
apples
cheese, cheddar, sliced
granola bars
rolls, sandwich
mustard

Pound Cake with Raspberry Sauce
sugar, white
pound cake
arrowroot powder
raspberries, freeze dried

Pancakes, banana
Krusteaz pancake mix
water
banana, whole
syrup, maple

Granola
granola
milk, powdered equivalent

Zucchini Pancakes
zucchini
eggs
cheese, feta
mint
salt
black pepper, ground

King's Hawaiian french toast
milk
vanilla extract
butter, block
King's Hawaiian Sweet Round Bread
syrup, coconut
cinnamon, ground
eggs

Tofu Sandwich Spread
tahini
celery stalks, chopped
onions, green
soy sauce
tofu, firm
bell pepper, green
garlic, powder
vinegar, white

Mushroom Curry from Carol Hake
curry, powder
mushrooms, dried, any
coconut, flaked, unsweetened
onion, dried
rice, instant
peanuts
water
Knorr Tomato-Basil soup

Bagels, Lox, Cream Cheese
bagels
smoked salmon, sliced
onion, red
capers
cucumber

Haupia (Coconut pudding)
water
cornstarch
coconut milk, canned
sugar, white

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