Recipes


Salad - Beet and Barley (or Farro, Garbanzos)
Lemon
beets, roasted or canned
barley, quick cook
garlic, cloves
agave syrup
black pepper, ground
oil, olive, extra virgin
arugula or Swiss chard
herbs, fresh mix, like mint, thyme parsley
celery, stalks
cucumber, Persian
shallots, whole
figs, fresh
grapes, white and red
olives, pitted green

Miso Soup
tofu, silken or medium
scallions
ginger, fresh
seaweed, kombu
water
miso, dashi or white

Creamed Salmon for Backpacking
salmon, canned
peas, frozen
water, purified
Knorr Lemon Herb sauce mix
butter
milk, powdered
dill, dried
Pasta, vermicelli
water

Lentil Salad with Salmon and Lemon
lentils, dried
oil, olive
bell pepper, red
bell pepper, yellow
cucumber
lemons
onion, red
dill, dried
salt
mustard, dijon
salmon, canned
water
bread, French


Eggs with Tortillas from Diane Cook
tortillas, flour
eggs, OvaEasy Whole Egg Crystals
butter
cheese, jack
salsa, mix

Quick Pozole
enchilada sauce, red chile
chicken, cooked, shredded
cabbage, savoy
oregano, dried
radishes, whole
lime
hominy, canned
broth, chicken

Chicken Waldorf Salad Wrap
broccoli slaw
cherries, dried
apples, dried
walnuts
mayonnaise
wraps, spinach
chicken, freeze dried

Wild Rice Pilaf
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Huevos Rancheros
eggs
tortillas, corn
refried beans, dried
salsa
cheese, cheddar, shredded

Mandarin Jicama Salad
cabbage
jicama
mandarins, whole
sunflower seeds
sesame seeds
poppy seed dressing
onion, red

McBreakfast w/ avocado
eggs
english muffin
cheese, cheddar, sliced
avocado, whole
salsa

Chick Pea Waldorf Salad Wrap
broccoli slaw
cherries, dried
chickpeas, freeze dried
apples, dried
walnuts
mayonnaise
wraps, spinach

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