Recipes


Chocolate pudding with raspberry sauce
raspberries, freeze dried
arrowroot powder
sugar, white
chocolate pudding, cook and serve
milk, powdered equivalent

Pancakes, banana
syrup, maple
Krusteaz pancake mix
water
banana, whole


Black Bean and Vegetable Fajitas
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable

Lentil and Barley Stew from Tom Miller
black pepper, ground
oil, olive
carrots, shredded
rosemary, dried
salt
barley
lentils, dried
onion, yellow
celery stalks, chopped
tomatoes, diced
water

King's Hawaiian french toast
milk
vanilla extract
butter, block
King's Hawaiian Sweet Round Bread
syrup, coconut
cinnamon, ground
eggs


Pesto al Pasta
linguine
oil, olive
salt
pine nuts
garlic, cloves
basil, dried
cheese, parmesan, grated

Salad - Beet and Barley (or Farro, Garbanzos)
cucumber, Persian
figs, fresh
grapes, white and red
olives, pitted green
shallots, whole
beets, roasted or canned
barley, quick cook
Lemon
garlic, cloves
agave syrup
black pepper, ground
oil, olive, extra virgin
arugula or Swiss chard
herbs, fresh mix, like mint, thyme parsley
celery, stalks

Grilled Salmon Greek Pitas
lettuce, romaine
salmon filet, skinless, fresh or frozen
onion, red
salt
black pepper, ground
lemons
pitas
tomatoes, cherry or grape
yogurt, greek, plain
basil, fresh
dill, fresh
oil, olive

Instant Coffee
coffee, instant

Haupia (Coconut pudding)
sugar, white
coconut milk, canned
cornstarch
water


Coconut Cream Pie
Graham Crackers
sugar
Dream Whip
pudding, vanilla, instant
margarine
coconut, flaked
water

Pancakes, Good Old Fashioned
butter, block
milk
sugar, white
salt
baking powder
flour, all-purpose
eggs

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