Recipes

Chicken Polenta or corn grits, Winco Bulk parmesan cheese, grated Sugar (any) red pepper flakes, optional Italian Seasoning pepper, black salt, garlic oil, olive or canola Bouillon cube Tomato Sauce (can) Oil

peanut butter Oatmeal Apples Brown Sugar salt raisins, brown

Cheese Sauce Powder Beans, instant refried (dry) oil, canola or olive sour cream, OPTIONAL onion, fresh or rehydrated, OPTIONAL Salsa Rice (instant) hot sauce to taste, optional Eggs, or equivalent of Ovaeasy Egg Crystals Tortillas (8")

olives, chopped, black or green (optional) Pizza, take & bake, cheese, 18" diameter Artichoke hearts, drained & sliced Cheese, feta Greens (Mix) Pesto Tomatoes, Large peppers, bell, or roasted jarred onion, red, sliced Capers Bacon, pre-cooked olive oil to thin pesto

Water margarine or butter salt potato powder

Bay Leaves olive oil onions Garlic cloves Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Basil (Dry) Black Pepper salt Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Bell Pepper Tomato Paste (can)

garlic clove Tofu Szechuan Sauce green onions noodles, egg or Ramen oil, canola or olive Carrot, Fresh Eggs, or equivalent of Ovaeasy Egg Crystals

Juice of Choice Bagels Jam, Strawberry Nutella hazelnut spread Cereal grapes, fresh Apples Clementines Milk Juice Almond Butter Almond milk Bananas soy milk Cream Cheese Butter / Margarine

Rice Vinegar Sriracha Carrot, Fresh ginger Bell Pepper Chicken Lo Mein corn starch oil, sesame (or other oil) soy sauce garlic Honey Sugar (any) Greens (Mix) celery stalks mushrooms onions Zucchini

Cheese Tortillas (12") peanut butter or equivalent in pb powder Salami / Summer Sausage Fish-in-a-bag hummus, instant (dry)

Popcorn, Chips, or Pirate Bootie snacks, non-sweet (savory) snacks, sweet (has sugar/chocolate)

hashbrowns, fresh or frozen (unthawed) Cheese salt and pepper, to taste hot sauce to taste, optional Bacon bits onions, diced or chopped Oil Eggs, Raw ketchup or salsa (optional)

Macaroni, dry REPLACE Cheese milk, dry powder salt and pepper, to taste Bacon bits Butter / Margarine

potato powder onion, dried, optional salt margarine or butter Water Oil Flour veggies, dehydrated (optional) powdered milk

margarine or butter Brown Sugar Powdered egg Flour Baking powder salt Vanilla Extract chocolate chips