Recipes

oil, olive onion (sliced thin) garlic cloves, sliced thin, optional Artichoke hearts, drained & sliced Broth (vegetable) Pasta (gluten free or vegan if needed) Tomatoes Chunks (can) Capers Water Cheese, Parmesan (grated) Chicken

Popcorn, Chips, or Pirate Bootie snacks, sweet (has sugar/chocolate) snacks, non-sweet (savory)

cumin chili powder olive oil garlic clove, minced (optional) onion, yellow, diced quinoa, dry potato, sweet Tomato Paste (can) Tomatoes Chunks (can) Beans, kidney (can) Beans, black * Broth (vegetable) salt, to taste onion powder garlic powder oregano, dried or fresh

Salami / Summer Sausage Tomatoes, Large Lettuce hummous instant dry Bagels Cheese

Cheese Hash browns, dehydrated onion, rehyrdrated from dried- or fresh diced Bacon bits salt and pepper, to taste hot sauce to taste, optional Butter / Margarine

Potato Pearls (NOT the same as potato flakes) Fish-in-a-bag hot sauce to taste, optional Cheese, Parmesan (grated)

Szechuan Sauce Tofu garlic clove green onions noodles, egg or Ramen oil, canola or olive Zucchini Carrot, Fresh Eggs, Raw

quinoa, dry Lettuce Tomatoes, Large onions Burger Buns eggs Bread crumbs Bell Pepper Cheese Ketchup mustard

olive oil Spice, Italian Seasoning onion, large, minced or diced garlic clove, sliced or minced salt and pepper, to taste Basil (Dry) Salad Pasta, vegan and gluten free Tomato Sauce (can)

oil, olive or canola soy sauce hot sauce to taste, optional Rice Chicken Eggs, or equivalent of Ovaeasy Egg Crystals

Cheese Potato flakes, instant soup mix, dry, "4 servings per package"

hot sauce to taste, optional pepper, black Hash browns, dehydrated salt Onion, diced Cheese margarine or butter

parmesan cheese, grated Pesto sauce, Kirkland (1 Costco jar=22oz.) Pasta, Angel Hair (cooks fast!) salt and pepper, to taste

Pesto, Vegan Pasta (gluten free or vegan if needed) Tomatoes, sun-dried nuts, walnuts Broccoli

oil, olive or canola salt, garlic pepper, black Italian Seasoning red pepper flakes, optional Sugar (any) parmesan cheese, grated Polenta or corn grits, Winco Bulk Chicken Oil Tomato Sauce (can) Bouillon cube