Recipes

hot cocoa mix

oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube Couscous, whole wheat or reg.

Greens (Mix) cucumbers, English (long) Hummus (like Hannah Hummus Trio) Cookies Tomatoes, Large meat, sliced Kirkland brand, ~1.7 lb per pkg Potato Chips mayonnaise mustard, Dijon or other jam Sunflower Butter Almond Butter Loaves of Bread Cheese (slices) Tortillas (12") Lunch Fruit

Cream Cheese Juice of Choice grapes, fresh Apples Clementines Milk Almond milk Juice Eggs, Hard boiled Bagels Almond Butter Jam, Strawberry Nutella hazelnut spread Bananas Cereal Butter / Margarine

peanut butter or equivalent in pb powder noodles, rice vermicelli or Ramen coconut cream powder TVP (Textured Vegetable Protein) Bouillon cube Vegetables (dried) peanuts or cashews garlic powder soy sauce curry paste, Thai, green or yellow vinegar (rice or cider) Carrot, Fresh Cabbage, fresh (optional)

Rice Chicken Bell Pepper Mushrooms, portobello (optional) Onion, white or yellow Corn, ears Zucchini oil, sesame (or other oil) soy sauce

Rice (instant) coconut cream powder curry powder Chicken (canned / pouch) Carrot, Fresh salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional hot sauce to taste, optional

Pizza, Costco Food Ct, 18", veg, meat, or cheese Salad Dressing Cauliflower Broccoli green beans, fresh Juice of Choice Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Carrot, Fresh

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola Salsa hot sauce to taste, optional Cheese

olive oil onions Garlic cloves Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Basil (Dry) Black Pepper salt Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Bell Pepper Tomato Paste (can) Bay Leaves

nuts, seeds, or both corn, toasted, Winco bin #1992 Figs, Apricots, Raisins, or other Dried Fruit Jerky hummous instant dry crackers

Baking powder milk powder Morning Star veggie patties Flour Vegetarian bullion cube (1 cup broth equivalent) Butter / Margarine Sugar (any)

Cabbage, fresh (optional) Rice hot sauce to taste, optional Fish-in-a-bag Beans, instant refried (dry) onion, red, diced Tortillas (6") oil, canola or olive

onion, dried, rehydrated garlic powder oil, sesame (or other oil) seeds, sunflower Sugar, brown vinegar (white or cider) soy sauce Peanut butter powder peanuts for garnish oil, canola or olive hot sauce to taste, optional noodles, rice Vegetables (dried)

oil, olive or canola salt, garlic pepper, black Tomato Paste (can) Water Italian Seasoning red pepper flakes, optional Sugar (any) parmesan cheese, grated Chicken (canned / pouch) Polenta or corn grits, Winco Bulk Butter / Margarine Bouillon cube