Recipes

Fritos or Tortilla Chips Spice, Taco Seasoning Spice, Red Pepper Flakes Beans, instant refried (dry) Rice (instant) Cheese Sauce Powder

margarine, Earth Balance (vegan) Eggs, Raw Berries, blueberries (fresh) pancake mix Maple Syrup Chocolate chips

Cabbage, fresh (optional) hot sauce to taste, optional onion, red, diced Beans, instant refried (dry) Rice (instant) Tortillas (6") Fish (in a bag) Oil

raisins, brown Brown Sugar Salt / Pepper (to taste) Apples Oatmeal peanut butter

Bagels Eggs, Raw English muffins, whole wheat if available Butter / Margarine Bacon, pre-cooked Milk (Liquid) Bananas oil, olive Juice of Choice Cereal grapes, fresh Apples Clementines Cream Cheese Almond milk Juice Almond Butter Jam, Strawberry Nutella hazelnut spread

Cream Cheese onion, red Capers Smoked Salmon/Lox Bagels

garlic clove Tofu Szechuan Sauce green onions noodles, egg or Ramen Eggs, or equivalent of Ovaeasy Egg Crystals Carrot, Fresh Oil

Berries, blueberries (fresh) granola Maple Syrup pancake mix, dry

Jambalaya Rice Sweet Onion Jalapeno peppers Tomatoes, Large Salami / Summer Sausage Chicken (canned / pouch) Bell Pepper

hot cocoa mix

Tortillas (8") Tomato Paste (can) pepperoni slices or stick, optional salt, garlic oregano, dried or fresh soup mix, dry, Tortilla (Bin #2270) Spice, Basil (Dry) Cheese, Mozarella Onion, Yellow (or rehydrated) Oil Bell Pepper