Recipes

Oil Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa sour cream, OPTIONAL Beans, instant refried (dry) Onion, Yellow (or rehydrated)

Water eggs Oil Brownie Mix

Berries, blueberries (fresh) granola Maple Syrup pancake mix, dry

Chocolate chips Marshmallows, large Crackers, Graham

Rice (instant) Coconut Cream, powder curry powder Chicken (canned / pouch) peanuts or cashews, salted Coconut Flakes hot sauce to taste, optional Carrot, Fresh Salt / Pepper (to taste)

guacamole, Wholly Organic pre-made Tofu Tomatoes, Large Chicken, fresh / frozen Spice, Cilantro mushrooms, optional hot sauce Sour cream Tortillas (12") Taco Shells Rice Onion, Yellow (or rehydrated) Oil Salsa Lettuce, shredded Cheese Bell Pepper Ground Beef (low fat) or alternative ground meat

Tortillas (8") guacamole, Wholly Organic pre-made Greens (Mix) Tomatoes, Large Salsa Chicken, fresh / frozen Spice, Cilantro Cheese hot sauce Rice Sour cream Onion, Yellow (or rehydrated) oil, olive Beans, Black Corn chips

pancake mix, dry margarine, Earth Balance vegan Chocolate chips Sugar (brown)

Chicken, fresh / frozen Salt / Pepper (to taste) Spice, Cayenne Onion, Yellow (or rehydrated) Oil garlic clove, minced (optional) potato, sweet Beans, Green (can) curry powder cumin tumeric Coconut milk Rice Bell Pepper

hot sauce to taste, optional Salsa sour cream, OPTIONAL Eggs, Raw Rice Onion, Yellow (or rehydrated) Oil Cheese Tortillas (8")

onion, dried, rehydrated garlic powder seeds, sunflower Sugar, brown vinegar (white or cider) soy sauce Peanut butter powder peanuts for garnish hot sauce to taste, optional noodles, rice Vegetables (dried) Oil

Dry yeast lukewarm water Sugar (any) Flour margarine, Earth Balance Salt / Pepper (to taste)

Couscous, whole wheat or reg. oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube

Potato Pearls (NOT the same as potato flakes) hot sauce to taste, optional Cheese, Parmesan (grated) Fish (in a bag)

oatmeal flakes, old fashioned rolled oats Sugar, brown Spice, Cinnamon Butter / Margarine Figs, Apricots, Raisins, or other Dried Fruit Salt / Pepper (to taste) Nuts and/or Seeds