Recipes

noodles, Ramen (1 pkt Ramen=5 oz) vinegar (white or cider) Sugar, brown soy sauce hot sauce to taste, optional Cashew Oil garlic powder seeds, sunflower Cashew Butter Ramen seasoning packet onion, dried, rehydrated

Tortillas (6") Cabbage, fresh (optional) Rice hot sauce to taste, optional Beans, instant refried (dry) onion, red, diced Fish (in a bag) Oil

soup mix, dry, "4 servings per package" Potato flakes, instant Cheese

snacks, sweet (has sugar/chocolate) snacks, non-sweet (savory)

Apples Clementines Cream Cheese Almond milk Juice Almond Butter Jam, Strawberry Nutella hazelnut spread Bagels Eggs, Raw English muffins, whole wheat if available Butter / Margarine Bacon, pre-cooked Milk (Liquid) Bananas oil, olive Juice of Choice Cereal grapes, fresh

Bread margarine, Earth Balance vegan Soup, tomato (Swull) Cheese Cheese, Mozarella

hot sauce to taste, optional Tortillas (8") Cheese Oil Onion, Yellow (or rehydrated) Rice Eggs, Raw sour cream, OPTIONAL Salsa

Yogurt granola Berries, blueberries (fresh)

noodles, Rice- Yakisoba, dry, Winco or Ramen Sauce, Teriyaki Zucchini garlic clove Chicken (canned / pouch) Broccoli Carrot, Fresh Bell Pepper Onion, Yellow (or rehydrated)

milk, dry powder Cheese Sauce Powder Butter / Margarine Pasta, Macaroni Bacon bits Salt / Pepper (to taste)

granola, Store Bought (1 cup=~0.25 lb) Figs, Apricots, Raisins, or other Dried Fruit milk powder Nuts and/or Seeds

Cheese, Parmesan (grated) Broccoli Artichoke hearts, drained & sliced Chicken, fresh / frozen Tomatoes, sun-dried Pasta, Spirals

Jambalaya Rice Sweet Onion Jalapeno peppers Tomatoes, Large Salami / Summer Sausage Chicken (canned / pouch) Bell Pepper

Bagels Jam, Strawberry Nutella hazelnut spread Cereal grapes, fresh Apples Clementines Juice Almond Butter Almond milk soy milk Cream Cheese Butter / Margarine Juice of Choice Milk (Liquid) Bananas

snacks, non-sweet (savory) snacks, sweet (has sugar/chocolate) Popcorn, Chips, or Pirate Bootie