Recipes

eggs Bread crumbs Bell Pepper Cheese duplicate Ketchup mustard Beans, black (can) 2 quinoa, dry Lettuce Tomatoes, Large onions Burger Buns

Tortillas (8") Tomatoes, Large Cheese duplicate cucumber Salami / Summer Sausage hummous instant dry peanut butter or equivalent in pb powder jelly Nutella hazelnut spread Apples Carrot, fresh (optional)

Salad Dressing (any type) Pizza, Costco Food Ct, 18", veg, meat, or cheese Cauliflower Broccoli green beans, fresh Apple juice Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Carrot, fresh (optional)

raisins, brown salt Brown Sugar Apples Oatmeal peanut butter

Eggs, or equivalent of Ovaeasy Egg Crystals garlic clove Tofu Szechuan Sauce green onions noodles, egg or Ramen oil, canola or olive Carrot, fresh (optional)

Salad Dressing (any type) Pasta Cauliflower Broccoli green beans, fresh Pesto Apple juice Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Cheese, Parmesan (grated) olive oil Cheese, feta duplicate garlic salt Carrot, fresh (optional) cookies (choc chip suggested) Chicken

Sauce, Teriyaki Broccoli Bell Pepper Carrot, fresh (optional) Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) noodles, Rice- Yakisoba, dry, Winco or Ramen

red enchilada sauce Pinto Beans Corn (canned) red onions Bell Pepper pineapple Tofu corn tortillas Mexican chicken sausage eggsh Salsa verde Cheese (shredded) Cheese (shredded) duplicate Avocados

Beans, kidney (can) Tomatoes Chunks (can) Tomato Paste (can) potato, sweet quinoa, dry onion, yellow, diced garlic clove, minced (optional) olive oil chili powder cumin oregano, dried or fresh garlic powder onion powder salt, to taste Broth (vegetable) Beans, black *

Flour Butter / Margarine Sugar (any) Baking powder milk powder Morning Star veggie patties Vegetarian bullion cube (1 cup broth equivalent)

hot cocoa mix

noodles, Ramen (1 pkt Ramen=5 oz) onion, dried, rehydrated Ramen seasoning packet Cashew Butter garlic powder oil, sesame (or other oil) seeds, sunflower Sugar, brown vinegar (white or cider) soy sauce Cashews hot sauce to taste, optional

pita bread Salami / Summer Sausage Cheese duplicate

Cream Cheese onion, red Capers Smoked Salmon/Lox Bagels

Salami / Summer Sausage Tomatoes, Large Lettuce hummous instant dry Bagels duplicate Cheese