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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

One-pot Loaded Mashed Potatoes
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
Tomatoes (sundried)
Onion
zucchini
Cheese
Italian seasoning
Red lentils
Dinner
Swimmin' Rama
Soy sauce
coconut milk powder
red pepper flakes
tofu (can substitute for TVP)
Onion
Ginger (powder)
Textured veggie protein
zucchini or squash
ramen
peanut butter powder
Garlic (cloves)
Dinner
Gallo Pinto
Tortillas
Taco seasoning
Cheese
Onion
Rice
Salsa (tiny can or dried)
Cabbage
Black beans (dried)
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Tomatoes (sundried)
Cheese
Mashed potatoes (dried)
Dinner
Gado Gado
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Tofu
Soy sauce
Dinner
Mac & Cheese with Sundried Tomatoes
Cheese
Tomatoes (sundried)
Garlic (powder)
Pasta
Onion
Dinner
Spiked Lentils
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils
Carrots
Dinner
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Dinner
Breakfast
Israeli Cous Cous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Dinner
Mediterranean Couscous
Beets
Feta
Israeli couscous
Olives (canned)
Onion
Carrots
"Pesto" Pasta with sundried tomatoes
Sunflower seeds
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Tomatoes (sundried)
Pesto pasta with chicken
Pasta
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)
Onion
Dinner
Pesto Pasta with carrots
Parmesan (or other hard cheese, fresh)
Basil
Carrots
Pasta
Polenta
Carrots
Tomatoes (sundried)
Polenta
Basil
Cheese
Udon Miso Soup
Miso (dried)
Wonton strips
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Tofu (dried or shelf stable)

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