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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Tofu Scramble (Vegan BFD)
Carrots
Avocado
Bell pepper
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
oil
Tofu
Breakfast
Dinner
Soured Cauliflower Sautee
Carrots
Onion
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Garlic (cloves)
Cauliflower
Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta
Dinner
Spiked Lentils
Crackers
Balsamic
Carrots
Lentils
Rice
Spike (seasoning salt)
Cheese
Dinner
Israeli Cous Cous
Israeli couscous
Tomatoes (cherry)
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Dinner
Mediterranean Couscous
Feta
Beets
Carrots
Onion
Israeli couscous
Olives (canned)
"Pesto" Pasta with sundried tomatoes
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)
Pesto Pasta with carrots
Parmesan (or other hard cheese, fresh)
Pasta
Carrots
Basil
Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)
Dinner
Polenta
Basil
Carrots
Polenta
Tomatoes (sundried)
Cheese
Quinoa with Tempeh
Tempeh (8-12 oz)
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Quinoa
Curry powder
Carrots
Lunch
Dinner
Playa Maya Coconut Curry
Turmeric
Coconut flakes
Pineapple (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Dinner
Veggie Burritos
Rice
Cheese
Black beans (canned)
Avocado
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Dinner
Capellini al Fresco
Onion
Bread slices
Garlic (powder)
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Pasta
Veggie Stroganoff
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Egg noodles
Cream of mushroom soup (canned)

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