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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Stir Fry with Rice
Tofu
Rice
Onion
Celery stalks
Broccoli (head)
Bell pepper
Carrots
Cauliflower
Stir fry sauce
Mushrooms (fresh)
Pesto pasta with chicken
Onion
Pesto sauce packet (dried)
Pasta
Broccoli (head)
Chicken (precooked)
Dinner
Spaghetti with green beans
Pasta
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Spiked Lentils
Carrots
Lentils
Rice
Spike (seasoning salt)
Balsamic
Crackers
Cheese
Dinner
Israeli Cous Cous
Onion
Zuchinni
Basil
Parmesan (or other hard cheese, fresh)
Israeli couscous
Tomatoes (cherry)
Dinner
Mediterranean Couscous
Carrots
Onion
Olives (canned)
Israeli couscous
Feta
Beets
Chili Mac
Textured veggie protein (optional)
Chili powder
Cheese
Veggie soup mix (dried)
Pasta
Chana Masala with rice and naan
Pita
Turmeric
Diced tomatoes
Rice
Garlic (cloves)
Garham masala
Cumin
Coriander
Garbanzo beans
Cayenne
Onion
Dinner
Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Veggie soup mix (dried)
Bouillon (veggie)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Dinner
Pita Pizza Pockets
Pepperoni (optional)
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Dinner
"Pesto" Pasta with sundried tomatoes
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)
Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips
Quinoa with Tempeh
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa
Curry powder
Carrots
Dinner
Lunch
Pesto Pasta with carrots
Parmesan (or other hard cheese, fresh)
Basil
Carrots
Pasta
BFD! (Breakfast for dinner)
Eggs
Salsa
Onion
Bell pepper
Berries
Maple syrup
Pancake mix
Dinner

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