33 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil

Capellini al Fresco
Parmesan (or other hard cheese, fresh)
Onion
Garlic (powder)
Pasta
Cherry Tomatoes

Veggie Stroganoff
Cream of mushroom soup (canned)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Egg noodles
Tofu
dried mushrooms

Curried Lentils
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots
Curry powder
Coconut flakes
Coconut milk
Onion
Tofu

Stir Fry with Rice
Bell pepper
Broccoli (head)
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
Cauliflower
Mushrooms (fresh)

Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)

Chana Masala with rice and naan
Cayenne
Garbanzo beans
Diced tomatoes
Rice
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Boullion cubes (veggie)
Sriracha

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)

Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Garlic (powder)
Black beans (dried)
Taco seasoning
Cheese
Rice (instant)
Chips

Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)

Pita Pizza Pockets
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Olives (canned)
Pepperoni (optional)

Loaded Mashed Potatoes
Cheese
zucchini
Onion
Tomatoes (sundried)
Mashed potatoes (dried)
Boullion cubes (veggie)
garlic salt
Italian seasoning
Red lentils

Swimmin' Rama
Garlic (cloves)
peanut butter powder
ramen
zucchini or squash
Soy sauce
Textured veggie protein
Ginger (powder)
Onion
tofu (can substitute for TVP)
red pepper flakes
coconut milk powder

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