17 recipes
Vegetarian Options
A selection of some of the best vegetarian options shared from companies using Wholesum.

Recipes


Veggie Burritos
Avocado
Rice
Taco seasoning
Bell pepper
Salsa
Tortillas
Onion
Cheese (shredded)
Cilantro
Black beans (canned)
Chips
Tomato

Tofu Scramble (Vegan BFD)
Onion
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Carrots
Bell pepper
Avocado
Tofu

Veggie Polenta Scramble
milk
ready-made polenta, cut into 1/2 inch dice
large red bell pepper, seeded and diced
chopped button mushrooms
medium onions, diced
olive oil
rosemary
Pepper
salt
shredded monterey jack cheese
Eggs

Veggie Browns
potatoes
Carrots
yellow onion
red pepper
zucchini
vegetable oil
salt and ground black pepper to taste
garlic powder

Green Curry (Vegan)
Salt (to taste)
Coconut Milk
Rice - White
Herb - Basil Leaves
Herb - Cilantro
vegetable broth
Limes
Lime juice (fresh)
Bell Pepper - Tri colored
Onion - Yellow
Ginger - grated in jar
Bamboo shoots
Tofu (Extra Firm)
Asian Baby Corn
Green Curry Paste
Green Beans Fresh
Oil - vegetable
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - Seltzer

Shepherd's Pie (Vegetarian)
Mashed potatoes (dried)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese

Vegetarian Penne Bake
Salt (to taste)
Cheese - Parmesan (Shredded)
Oil - Olive light
Pepper (to taste)
Italian Seasoning
Mozzarella (shredded)
Zucchini
Bell Pepper - Tri colored
Prego
Garlic Powder
Butter
French Bread (loaves)
Penne pasta
Onion - Yellow
Herb - Parsley Fresh
Beer - Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda

Breakfast Casserole - Veggie
Spinach
Bell Pepper - Tri colored
Onion - Yellow
Mushrooms
Diced Potatoes (frozen)
Eggs
Milk
Coffee
Sugar - White
Half and Half
Juice
Tea Bags Mixed
Hot Cocoa
Granola
Yogurt (Vanilla)
Gatorade
Cheese - Shredded Mexican

Mac & Cheese with Veggies
Bell pepper
Pasta
Cheese
Onion
Garlic (cloves)

Vegetable Soup with Coconut Milk
Slivered almonds
stock made from bullion cubes
grated ginger
dried marjoram
potatoes, diced
sweet potatoes, diced
turnip, diced
butter
finely chopped red onion
coconut milk powder
chili flakes
Cinnamon
Sugar

Grilled Vegetables
Large onion, wedged
olive oil
balsamic vinegar
cloves garlic, crushed
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
green pepper, chopped 1" squares
yellow pepper, chopped 1" squares

Veggie Stroganoff
Cream of mushroom soup (canned)
Tofu
Egg noodles
Parmesan (or other hard cheese, fresh)
dried mushrooms
Garlic (cloves)
Onion

Extreme Veggie Scrambled Eggs
onion
green bell pepper
egg
Milk
tomato
shredded cheddar cheese
olive oil
mushrooms

Veggie Browns & Eggs
Tea Bags Mixed
Sugar - White
Half and Half
Granola
Onion - Yellow
Cheese - Shredded Mexican
Hashbrowns
Bacon Bits
Coffee
Oil - Olive light
Onion - Green (Scallions)
Bell Peppers - Green
Zucchini
Bell Pepper - Tri colored
Herb - Parsley Fresh
Salt (to taste)
Pepper (to taste)
Melon - Cantelope
Yogurt (Vanilla)
Hot Cocoa
Juice
Eggs

Tofu Dinner (Veg Asian Dinner)
Rice - White
Soy Vay Island Teriyaki
Beer - Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Green Beans Fresh
Tofu (Extra Firm)

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