17 recipes
Vegetarian Options
A selection of some of the best vegetarian options shared from companies using Wholesum.

Recipes


Tofu Scramble (Vegan BFD)
Mushrooms (fresh)
Avocado
Bell pepper
Carrots
Onion
Turmeric
Nutritional Yeast
oil
Tofu

Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)

Veggie Browns
Carrots
zucchini
red pepper
yellow onion
potatoes
garlic powder
salt and ground black pepper to taste
vegetable oil

Vegetarian Penne Bake
Beer - PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Parmesan (Shredded)
Olive Oil
Pepper (to taste)
Salt (to taste)
Italian Seasoning
Mozzarella (shredded)
Zucchini
Bell Peppers - Tri colored
Prego
Garlic Powder
Butter
French Bread (loaves)
Penne pasta
Yellow Onions
Fresh parsley

Extreme Veggie Scrambled Eggs
Milk
tomato
shredded cheddar cheese
egg
green bell pepper
onion
mushrooms
olive oil

Vegetable Soup with Coconut Milk
sweet potatoes, diced
butter
finely chopped red onion
turnip, diced
potatoes, diced
dried marjoram
grated ginger
stock made from bullion cubes
Slivered almonds
Sugar
Cinnamon
chili flakes
coconut milk powder

Veggie Polenta Scramble
Eggs
milk
shredded monterey jack cheese
salt
Pepper
rosemary
olive oil
medium onions, diced
chopped button mushrooms
large red bell pepper, seeded and diced
ready-made polenta, cut into 1/2 inch dice

Mac & Cheese with Veggies
Cheese
Onion
Garlic (cloves)
Bell pepper
Pasta

Grilled Vegetables
green pepper, chopped 1" squares
Dijon mustard
Dried Oregano
Dried basil
Pepper
Small eggplant, cubed
Large carrots, sliced
New potatoes, halved
Zucchini, sliced
Red pepper, chopped 1" squares
yellow pepper, chopped 1" squares
Large onion, wedged
olive oil
balsamic vinegar
cloves garlic, crushed

Hummus Veggie Wrap
MISSION FLOUR TORTILLA 10 INCH
Terra® Original Sea Salt Vegetable Chips
Cuban Black Beans
GALBANI LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE
Organic English Cucumber
Bulk Dehydrated Hummus
Carrot

Veggie Browns & Eggs
Zucchini
Olive Oil
Coffee
Bacon Bits
Hashbrowns
Shredded Cheese (Mexican)
Yellow Onions
Granola
Half and Half
white sugar
Juice
Tea Bags Mixed
Hot Cocoa
Yogurt (Vanilla)
cantelope
Pepper (to taste)
Salt (to taste)
Fresh parsley
Bell Peppers - Tri colored
Eggs
Green onion (Scallions)

Shepherd's Pie (Vegetarian)
Thyme (dried)
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mashed potatoes (dried)
Mushrooms (dried)
Cheese
Sage

Lasagna - Veggie
Parmesan (Shredded)
Fresh parsley
Yellow Onions
Zucchini
Mozzarella (shredded)
Beer - PBR
Red Wine (750 ml)
La Croix/ Soda
White Wine (750 ml)
Bell Peppers - Tri colored
Lasagna noodles
Olive Oil
garlic cloves
Oregano
Prego
Ricotta whole milk
Pepper (to taste)

Tofu Dinner (Veg Asian Dinner)
White Wine (750 ml)
Tofu (Extra Firm)
Green Beans Fresh
La Croix/ Soda
Red Wine (750 ml)
Beer - PBR
Yoshidas
White rice (uncooked)

Green Curry (Vegan)
Green Beans Fresh
Vegetable Oil
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer - PBR
Basil Leaves (fresh)
Salt (to taste)
Fresh Cilantro
vegetable broth
Limes
Lime juice (fresh)
Bell Peppers - Tri colored
Yellow Onions
Ginger - grated in jar
Bamboo shoots
Coconut Milk
White rice (uncooked)
Tofu (Extra Firm)
Asian Baby Corn
Green Curry Paste

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