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12 recipes
Front & Backcountry Desserts
6 recipes
Wholesum Recipes
12 recipes
Gluten-Free Options
17 recipes
Vegetarian Options
36 recipes
WRFI's Backcountry Meals
32 recipes
Dutch Oven Recipes
11 recipes
Outdoor Eats

Recipes

Fig Goat Cheese Toast Crostini's
bread, baguette or similar
Chèvre
fig, dried
honey
Prosciutto
pistachio, chopped
Snack
Cold Breakfast, Rafting (EMB)
jam
Almond Butter
Almond milk
Milk (Liquid)
Cream Cheese
Cream Cheese, dairy free
Cereal
Bagels
GF bagels
melon of choice
GF granola
Breakfast
SF Pancakes w/ eggs to order
]pancake mix
Real maple syrup Spring Tree
Eggs
Fully cooked bacon
Salted Butter Butter
Blueberries
Breakfast
Appetizer, Caprese Salad Day 5
tomatoes, grape
mozzarella, fresh
Black olives
basil, fresh
crackers
Nuts, Olives, Dried Fruit Platter
Snack
Broiled tofu
tofu, firm
oil, vegetable
soy sauce
hot sauce
oil, sesame
Lunch
Dinner
Spanish Rice with Beans
Spanish Rice, parboiled
Refried Beans
Dinner
2026 LUNCH Day 4 Taco Salad
corn
Green Chili
olives, black-sliced or chopped
salsa
avocado
cilantro
iceburg
pinto bean
Garbanzo beans
black bean
Red Pepper
roma tomatoes
Josephina's tortilla chips
doritos
Ranch
Daisy Sour cream squeeze tube
cheddar cheese shredded small bag
Lunch
Frozen Fruit Pie w Ice Cream
Frozen fruit pie
Ice Cream, vanilla
Dessert
Kale Salad
Kale
Lemon Juice
Salt
Garlic Clove
Red Pepper Flakes
Shredded Parmesan Cheese
Olive Oil
Backcountry Spicy Ramen
Canola Oil
Ramen (Soy Flavored)
Sriracha Packets
Vegetable Soup Mix
Dinner
Morningstar Breakfast Muffins
Oil
Morningstar Sausage Patties
Powdered eggs
Tomato
Cheese
English muffins
Black Pepper
Breakfast
Curry Noodles, Cashew, Backcountry (JY)
Noodles, rice vermicelli or Ramen
Coconut Cream, powder
TVP (Textured Vegetable Protein)
Bouillon cube
Vegetables (dried)
Spices, Garlic Powder
soy sauce
Curry paste, Thai, green or yellow
Vinegar (rice or cider)
Carrots
Cabbage
Cashew Butter
Cashews
Dinner
River Sando
Bread
Toby's Tofu paste
Deli turkey
Tomato
Spinach
Dijon mustard
Lunch
Eggs Benedict
Butter
Lemon Juice
Cayenne Pepper
White Vinegar
Eggs
English Muffins
Green Onion
Egg Yolks
Canadian Bacon
Spinach
Black Pepper
Breakfast
Backcountry Loaded Mac & Cheese
Pasta
Vegetable Soup Mix
Onion
Powdered Cheese
Butter
Dinner

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