Recipes


[CO] Basic Yogurt Parfaits (ZAH)
Yogurt
Granola
Berries, blueberries (fresh)
Coconut Flakes

Mediterranean Bowls
Cucumber
Tomatoes
Celery
Lemon
Quinoa (4.5lbs)
Chickpeas (15oz)
Instant Hummus
Black Olives (15oz)
Canned Chicken (12.5oz)

Quesadillas
Flour Tortillas
Shredded Cheese (mex blend)
Tajin
Salt
Vegetable Oil

Taco Salad
Bell Peppers
Guacamole
Hominy/Corn
Ground Beef
Black Beans
Shredded Cheese
Onion
Taco Seasoning
Sour Cream
Tortilla Chips
Romaine
Salsa

Chicken Polenta, Pesto, Backcountry (Makayla)
oil, olive or canola
salt, garlic
pepper, black
Tomato Paste (can)
Water
Italian Seasoning
red pepper flakes, optional
Sugar (any)
parmesan cheese, grated
Chicken (canned / pouch)
Polenta or corn grits, Winco Bulk
Pesto, Vegan
Bouillon cube
Butter / Margarine
Broccoli

Coconut Sweet Potatoes and Lentil Soup
Onion
Lentils
chickpeas
Carrots
Ginger
Vegetable Stock
Coconut Milk
Garlic Head
sweet potatoes
Kale

Hashbrowns & Egg Breakfast, Backcountry (Makayla)
Hashbrowns, dehydrated
Eggs, or equivalent of Ovaeasy Egg Crystals
Onion, Yellow (or rehydrated)
Oil
Hot Sauce, by volume
Bacon, pre-cooked
Cheese
Bell Pepper

Tuna Wraps
Tuna Pouch
Mayo, packet
Tortillas, flour
Mustard
American Cheese
Salami
Bell Pepper

Quintessential Quinoa
Olive Oil
Hominy/Corn
Black Beans
Avocadoes
jalapenos
Shredded Cheese
Tortilla Chips
Onion
Bell Peppers
Garlic Head
Limes
Fresh Cilantro
Vegetable Stock
Quinoa
Diced Tomatoes

Wraps (MRD)
Tortillas (8")
Tomatoes, slicers
Cheese
Cucumber
Salami / Summer Sausage
Hummous instant dry
Peanut Butter or equivalent in pb powder
jelly
Nutella hazelnut spread
Apples
Carrots

Stir Fry w/ Tofu
Ginger
Button Mushrooms
Carrots
Onion
Stir Fry Sauce
Tamari
Broccoli Crowns
Tofu
Zucchinis
Srichacha
Minute Rice
Garlic Head

Chocolate Icing
Unsweetened Chocolate
Butter
Powdered sugar
Vanilla Extract
Milk 2%

Burritos
tortillas
Refried beans
Minute Rice
Ground Beef
Onion
Bell Peppers
Garlic Head
Tortilla Chips
Guacamole
Salsa
Sour Cream
Shredded Cheese

Fish Tacos, Backcountry (Makayla)
Cabbage, fresh (optional)
Fish-in-a-bag
hot sauce to taste, optional
onion, red, diced
Beans, instant refried (dry)
Rice (instant)
Tortillas (6")
oil, canola or olive

Peanut Gado-Gado Type Noodles (Makayla)
Onion, dried
Spices, Garlic Powder
Oil
Seeds, sunflower
Sugar, brown
Vinegar (white or cider)
soy sauce
Peanut Butter powder
Peanuts for garnish
Oil
Hot Sauce, by volume
Noodles, rice
Vegetables (dried)

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