Recipes

Figs, Apricots, Raisins, or other Dried Fruit oatmeal flakes, old fashioned rolled oats Sugar, brown nuts, seeds, or both salt cinnamon Butter / Margarine

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola Salsa hot sauce to taste, optional Cheese

Cabbage, fresh (optional) Rice Fish-in-a-bag hot sauce to taste, optional onion, red, diced Beans, instant refried (dry) Tortillas (6") oil, canola or olive

Eggs, Raw English muffins, whole wheat if available Almond milk Juice Almond Butter Jam, Strawberry Nutella hazelnut spread Bagels Bananas olive oil Cereal Juice of Choice grapes, fresh Apples Clementines Cream Cheese Milk Bacon, pre-cooked Butter / Margarine

milk, dry powder salt and pepper, to taste Cheese Sauce Powder Bacon bits Pasta, Macaroni Butter / Margarine

granola, Store Bought (1 cup=~0.25 lb) nuts or seeds, toasted milk powder Figs, Apricots, Raisins, or other Dried Fruit

Salami / Summer Sausage Tomatoes, Large Lettuce hummous instant dry Bagels Cheese

Hash browns, dehydrated Cheese onion, rehyrdrated from dried- or fresh diced Bacon bits salt and pepper, to taste hot sauce to taste, optional Butter / Margarine

Cheese margarine or butter Onion, diced salt Hash browns, dehydrated pepper, black hot sauce to taste, optional

salt and pepper, to taste Pasta, Angel Hair (cooks fast!) Pesto sauce, Kirkland (1 Costco jar=22oz.) parmesan cheese, grated

Pulled Pork, Smoked, Kirkland (2 lb. each pkgs.) Quinoa Salad on baby spinach leaves Cowboy Caviar bean salad BBQ sauce Potato chips, Kettle Greens (Mix) Pretzel buns, small

Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa Cheese onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Beans, instant refried (dry)

Salad Dressing salt, Kosher or other chuck roast pepperoncini juice pepperoncini peppers, pickled oil, canola or olive Butter / Margarine

Muffins, English, split Eggs, Raw Cheese Bacon, pre-cooked oranges or mandarins (or other fruit) Butter / Margarine

Tortillas (8") Eggs, or equivalent of Ovaeasy Egg Crystals hot sauce to taste, optional Rice (instant) Salsa onion, fresh or rehydrated, OPTIONAL sour cream, OPTIONAL oil, canola or olive Cheese Sauce Powder Beans, instant refried (dry)