Recipes


Cinnamon Oatmeal from Diane Cook
dates, chopped
nuts
water
butter
milk, powdered equivalent
cinnamon, ground
nutmeg
oatmeal, old fashioned
allspice

Oats, Overnight Chocolate, Strawberry, Coconut
nuts, macadamia
strawberries, fresh or dried
coconut flakes
banana, whole
oats, old fashioned
milk, almond
vanilla extract
cocoa powder, dark
almond butter tsp

Chocolate bars
chocolate, bars

Spicy Homefries
green chiles, canned
cumin, ground
chili powder
salt
zucchini
onion, white
potatoes, medium
oil, olive
garlic, cloves
coriander, ground

Tortellini with Pesto from Carol MacFarlane
water
cheese, parmesan, grated
nuts, pine
pesto sauce
tortellini, dried

Quinoa and Black Bean Chili
black beans, canned
zucchini
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves
chili powder
cumin, ground
tomatoes, crushed, canned
bell pepper, green
bell pepper, red
jalapeno pepper
chipotle peppers in adobo sauce
corn, frozen
cilantro, fresh
oregano, dried

Tofu Sandwich Spread store bought
Tofu Sandwich spread
bread, whole wheat

Creamed Salmon for Backpacking
butter
milk, powdered
dill, dried
Pasta, vermicelli
water
salmon, canned
peas, frozen
water, purified
Knorr Lemon Herb sauce mix

Miso Soup
ginger, fresh
seaweed, kombu
water
miso, dashi or white
tofu, silken or medium
scallions

Mandarin Jicama Salad
sesame seeds
mandarins, whole
jicama
cabbage
poppy seed dressing
sunflower seeds
onion, red

Chick Pea Waldorf Salad Wrap
broccoli slaw
cherries, dried
chickpeas, freeze dried
apples, dried
walnuts
mayonnaise
wraps, spinach



Mushroom Curry from Carol Hake
mushrooms, dried, any
onion, dried
rice, instant
peanuts
water
Knorr Tomato-Basil soup
curry, powder
coconut, flaked, unsweetened

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