Recipes


Cinnamon Oatmeal from Diane Cook
water
butter
milk, powdered equivalent
oatmeal, old fashioned
cinnamon, ground
nutmeg
allspice
dates, chopped
nuts

Coconut Cream Pie
Graham Crackers
sugar
Dream Whip
pudding, vanilla, instant
margarine
coconut, flaked
water

Easy Shakshuka
onion
oil, olive
cumin, ground
eggs
bread, pita
pizza sauce, spicy

Pound Cake with Raspberry Sauce
pound cake
raspberries, freeze dried
sugar, white
arrowroot powder

Crumb Cake & Muffin Mix, Cinnamon Swirl (Krusteaz)
eggs
water
Krusteaz Crumb Cake & Muffin Mix, Cinnamon Swirl


West African Peanut Soup with Chicken
peanuts, roasted
oil, peanut
onion
ginger, fresh
garlic, cloves
chicken, canned
cayenne pepper, powder
salt
black pepper, ground
water
sweet potatoes
tomatoes, plum, canned
kale
peanut butter, smooth
broth, chicken

Oats, Overnight Chocolate, Strawberry, Coconut
banana, whole
oats, old fashioned
milk, almond
vanilla extract
cocoa powder, dark
almond butter tsp
strawberries, fresh or dried
coconut flakes
nuts, macadamia

Lentil and Barley Stew from Tom Miller
onion, yellow
celery stalks, chopped
tomatoes, diced
water
lentils, dried
barley
salt
rosemary, dried
carrots, shredded
oil, olive
black pepper, ground

Granola
granola
milk, powdered equivalent

Chocolate bars
chocolate, bars

Beet, Apple & Pecan Salad
Beets, canned whole
Apples, Granny Smith
Carrots
Lemon
Pecan
ginger, fresh
Honey

Grasshopper Pie
Graham Crackers, chocolate
pudding, pistachio, instant
water, purified
milk, powdered equivalent


Tuna nicoise salad sandwiches
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine
onion, red
bread, whole wheat
oil, olive

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