Recipes


[CO] Oatmeal Bar, Lodge (TF)
Apples
Craisins
Chia Seeds
Almond Butter
Strawberries
Oatmeal
Coconut Flakes
Sugar, brown
salt, Kosher or other

Chicken Fried Rice, Backcountry (Makayla)
Rice (instant)
ovaeasy egg crystals (1 pouch=4.5oz=12eggs)
soy sauce
Vegetables (dried)
Onion, Yellow (or rehydrated)
Oil
Hot Sauce, by volume
Chicken (canned/pouch)

[BOAT] Stir Fry
Lo Mein
Zucchini
Mushrooms
Celery stalks
Honey
Garlic
soy sauce
Sriracha
Ginger, fresh
Rice Vinegar
Corn starch
Bell Pepper
Greens (Mix)
Chicken, fresh / frozen
Onion, Yellow (or rehydrated)
Oil
Carrots
Sugar, white

[BOAT] Eggs Breakfast
Sesame Oil
Chives
Butter / Margarine
Salt / Pepper (to taste)
Oil, olive
Spices, Black Pepper
eggs
Bell Pepper
Cheese, Shredded

Pizza Dinner, Costco Food Court+Salad: Lodge (JY)
Pizza, Costco Food Ct, 18", veg, meat, or cheese
Cauliflower
Green Beans, fresh
Power Greens triple washed (24 oz/bag)
Tomatoes, Cherry
Broccoli
Carrots
Salad Dressing
Juice

[BOAT] Oatmeal Breakfast
Salt / Pepper (to taste)
raisins
Sugar, brown
Apples
Oatmeal
Nut Butter

[BOAT] Tomato Spaghetti (Beef Optional)
Spices, Bay Leaves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Spices, Oregano
Spices, Thyme
Italian Diced Tomatoes (15 oz can)
Crushed Tomatoes (28 oz can)
Vegetarian bullion cube (1 cup broth equivalent)
Balsamic Vinegar
Spices, Basil (Dry)
Salt / Pepper (to taste)
Garlic clove
Onion, Yellow (or rehydrated)
Oil, olive
Spices, Black Pepper
Sugar, brown
Mushrooms
Pasta, angel hair
Tomato Paste (can)
Bell Pepper

[CO] Pesto Pasta, Frontpacking (TF)
Salt / Pepper (to taste)
Chicken (canned/pouch)
Pasta, angel hair
Pesto sauce, Kirkland (1 Costco jar=22oz.)
Parmesan cheese, grated
Broccoli, heads

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