Recipes


Wraps (MRD)
Tortillas (8")
Cucumber
Hummous instant dry
Peanut Butter or equivalent in pb powder
jelly
Nutella hazelnut spread
Apples
Cheese
Carrots
Tomatoes, slicers
Salami / Summer Sausage

Pancaks, blueberry, Breakfast, Backcountry (MM)
Berries, blueberries (fresh)
Granola
Maple Syrup
Pancake mix

Potato Cheese Patty (BOAT - ML)
Flour
Oil
Onion, dried
potato powder
Butter / Margarine
Salt / Pepper (to taste)
Water
powdered milk
Veggies, dehydrated (optional)

Gado-Gado Cashew Ramen Noodles, Backcountry (JY)
Oil
Spices, Garlic Powder
Seeds, sunflower
Vinegar (white or cider)
soy sauce
Cashews
Cashew Butter
Onion, dried
Hot Sauce, by volume
Sugar, brown
Noodles, Ramen (1 pkt Ramen=5 oz)
Ramen seasoning packet

Potato Pearls (instant), Tuna, Parm Cheese (JY)
Potato Pearls (NOT the same as potato flakes)
Fish (in a bag)
Hot Sauce, by volume
Parmesan cheese, grated

[BOAT] Papas con Huevos
Bell Pepper
Potato
Onion, whole
Sour cream
Salsa
Oil, olive
eggs
Salt / Pepper (to taste)
Spices, Black Pepper

[CO] Snacks, Trail: Backpacking (JY)
snacks, non-sweet (savory)
snacks, sweet (has sugar/chocolate)

[CO] Burritos, Lodge (TF)
Squash (yellow)
Limes
Beans, Black (15 oz can)
Tortillas (8")
Guacamole, Wholly Organic pre-made
Bell Pepper
Tofu
Greens (Mix)
Tomatoes, slicers
Salsa
Cilantro
Mushrooms
Cheese
Rice
Sour cream
Oil, olive
Chicken, precooked
Hot sauce, bottle
Onion, whole
Fritos or Tortilla Chips

Chilaquiles, Rafting (EMB)
red enchilada sauce
Pinto Beans, can
Corn (15 oz can)
Pineapple, fresh
Corn tortillas
Mexican chicken sausage
eggsh
Salsa verde
Cheese, Shredded
onion, red
Tofu
Avocados
Bell Pepper

[CO] Basic Yogurt Parfaits (ZAH)
Granola
Berries, blueberries (fresh)
Yogurt
Coconut Flakes

Coconut Curry and Rice, Lodge (GR, JY)
Spices, Curry powder
Peanuts or Cashews, salted
Coconut Flakes
Garlic clove, minced (optional)
Coconut Cream, can
Chicken, fresh / frozen
Salt / Pepper (to taste)
Zucchini
Onion, Yellow (or rehydrated)
Oil
Hot Sauce, by volume
Rice

Cold Breakfast, Rafting (EMB)
Almond milk
Almond Butter
jam
Milk (Liquid)
Cream Cheese
GF granola
Bagels
melon of choice
GF bagels
Cereal
Cream Cheese, dairy free

Gritz, Rafting (EMB)
Cheese, Shredded
Greens (Mix)
Grits
Grapefruit
Green Onions
Mushrooms
Bell Pepper
Juice
Sausage (Meat or Veggie)

Jambalaya Backcountry (Marmots) SS
Jambalaya Rice
Sweet Onion
Jalapeno peppers
Bell Pepper
Tomatoes, slicers
Salami / Summer Sausage
Chicken (canned/pouch)

Pancakes, Lodge (GR)
Water
Sugar, brown
Butter / Margarine
eggs
Pancake mix
Chocolate chips

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