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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Pesto Pasta with carrots
Parmesan (or other hard cheese, fresh)
Pasta
Carrots
Basil
Pesto pasta with chicken
Chicken (precooked)
Broccoli (head)
Onion
Pesto sauce packet (dried)
Pasta
Dinner
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)
Marshmellows
Dessert
Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil
One-pot Loaded Mashed Potatoes
Mashed potatoes (dried)
Red lentils
Italian seasoning
Onion
zucchini
Cheese
garlic salt
Boullion cubes (veggie)
Tomatoes (sundried)
Dinner
Swimmin' Rama
peanut butter powder
coconut milk powder
red pepper flakes
tofu (can substitute for TVP)
Onion
Ginger (powder)
Textured veggie protein
Soy sauce
zucchini or squash
ramen
Garlic (cloves)
Dinner
Udon Miso Soup
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Boullion cubes (veggie)
Soy sauce
sweet potato
Onion
Wonton strips
Tofu (dried or shelf stable)
Tofu Scramble (Vegan BFD)
Avocado
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Dinner
Breakfast
Shepherd's Pie (Vegetarian)
Thyme (dried)
Sage
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Mashed potatoes (dried)
Dinner
Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)
Soured Cauliflower Sautee
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles
Curried Lentils
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Onion
Coconut milk
Dinner
BFD! (Breakfast for dinner)
Onion
Berries
Maple syrup
Pancake mix
Eggs
Salsa
Bell pepper
Dinner
Mashed Potato Bar
Tomato
Butter
Mushrooms (fresh)
Gravy (dried, vegetarian)
Green onions
Cheese
Mashed potatoes (dried)
kimchi
bacon bits
Sour Cream

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