Recipes


BOAT Tomato Spaghetti (Beef Optional)
Bay Leaves
olive oil
onions
Garlic cloves
Ground Beef (low fat) or alternative ground meat
Tomato Paste (can) (12 oz)
Oregano
Basil (Dry)
Black Pepper
salt
Thyme
Italian Diced Tomatoes (14 oz)
Crushed Tomatoes (28 oz)
mushrooms
Vegetarian bullion cube (1 cup broth equivalent)
Brown Sugar
Balsamic Vinegar
Pasta, Spaghetti (or Angel Hair)
Bell Pepper
Tomato Paste (can)

Pesto Pasta, Backpacking (JY)
salt and pepper, to taste
Pasta, Angel Hair (cooks fast!)
Pesto sauce, Kirkland (1 Costco jar=22oz.)
parmesan cheese, grated

Egg Chow Mein, Backcountry (MM)
garlic clove
Tofu
Szechuan Sauce
green onions
noodles, egg or Ramen
oil, canola or olive
Carrot, Fresh
Eggs, or equivalent of Ovaeasy Egg Crystals

Coconut Curry and Rice, Backcountry (KR)
Rice (instant)
coconut cream powder
curry powder
Chicken (canned / pouch)
salt and pepper, to taste
peanuts or cashews, salted
coconut flakes, optional
hot sauce to taste, optional

UNP Yakisoba StirFry, Backcountry (SA) (Waldo '17)
Sauce, Teriyaki
Broccoli
Bell Pepper
Carrot, Fresh
Zucchini
Onion, white or yellow
garlic clove
Chicken (canned / pouch)
noodles, Rice- Yakisoba, dry, Winco or Ramen

PIZZA, "The Amazon" take & bake), Lodge (JY)
Pizza, take & bake, cheese, 18" diameter
Artichoke hearts, drained & sliced
Cheese, feta
Greens (Mix)
Pesto
Tomatoes, Large
peppers, bell, or roasted jarred
olives, chopped, black or green (optional)
onion, red, sliced
Capers
Bacon, pre-cooked
olive oil to thin pesto

Pita Pizza, Backcountry (Marmots) SS
Tomato Paste (can)
Cheese, Mazarella
onion (or dried, reconstituted)
Bell Pepper
pepperoni slices or stick, optional
Basil (Dry)
salt, garlic
oregano, dried or fresh
oil, olive or canola
soup mix, dry, Tortilla (Bin #2270)
Naans or pitas

Burritos, Backcountry (Max Southam)
Tortillas (8")
Bell Pepper
Salsa
Chicken (canned / pouch)
Cheese
hot sauce
guacamole, Wholly Organic pre-made
Rice (instant)
olive oil
Onion, diced

Pizza Dinner, Costco Food Court+Salad: Lodge (JY)
Pizza, Costco Food Ct, 18", veg, meat, or cheese
Salad Dressing
Cauliflower
Broccoli
green beans, fresh
Juice of Choice
Power Greens triple washed (24 oz/bag)
Tomatoes, Cherry
Carrot, Fresh

Pesto Pasta [Fancy + Light] Backpacking (ML)
salt and pepper, to taste
Bacon bits
Tomatoes, sun-dried
Pasta, Angel Hair (cooks fast!)
mushrooms, dried
Pesto, packet
parmesan cheese, grated

Dairy Free Annie's Chili Mac
Onion
Chili Powder
Dairy Free Annie's Mac

Italian Trail Cous Cous 14 ppl
tomato seasoning (powdered)
cous cous
Italian blend seasoning
onion (Fridge)
Bell Pepper (Fridge)
Textured Soy Protein
Diced Tomatoes (14.5 oz can)

Veggie Curry (WFR)
Onion
Potatoes
Garlic Head
Coconut Milk (13.6 OZ)
Green Beans (14.5oz)
Mushrooms (4oz)
Rice (5lb)
Tikka Curry Paste 10oz

Shepherd's Pie 12 ppl KOSHER
Potato Flakes - Bob's Red Mill, 16 oz
Thyme (ground) - McCormick, 0.7 oz
Sage (ground) - McCormick, 0.6 oz
Cumin (ground) - McCormick, 1.5 oz
Veggie soup mix - 9 oz
Mushrooms (dried) - 1.5 oz
Textured Soy Protein - 10 oz
Bouillon Cube - Telma
Carrot

Tortellini Soup with Italian Sausage
Italian Sausage, ground
Garlic Cloves (minced)
Chicken Broth
Tomatoes (crushed)
Tomato Paste
Salt
Tortellini
Heavy Cream
Parmesan Cheese
Onion

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