Recipes


West African Peanut Soup with Chicken
cayenne pepper, powder
salt
black pepper, ground
water
sweet potatoes
tomatoes, plum, canned
kale
peanut butter, smooth
broth, chicken
peanuts, roasted
oil, peanut
onion
ginger, fresh
garlic, cloves
chicken, canned

Black Bean and Vegetable Fajitas
beans, black, canned
cilantro
tortillas, flour, small
avocado, whole
sour cream, not diet
bell pepper, red
bell pepper, yellow
oil, vegetable
onion, red
garlic, cloves
chili powder
paprika, smoked sweet
cumin, ground
lime

Eggs with Tortillas from Diane Cook
salsa, mix
tortillas, flour
eggs, OvaEasy Whole Egg Crystals
butter
cheese, jack

Easy Shakshuka
onion
oil, olive
cumin, ground
eggs
bread, pita
pizza sauce, spicy


Asian Lettuce Wraps (Turkey or vegan)
bell pepper, red
bell pepper, yellow
garlic, cloves
soy sauce
hoisin sauce
ginger, pickled
vinegar, rice wine seasoned
water chestnuts
scallions, bunches
oil, sesame
sriracha
cilantro
mushrooms, portobello
nuts, walnuts
lettuce, butter
turkey, ground
onion, yellow

Bagels, Lox, Cream Cheese
bagels
smoked salmon, sliced
onion, red
capers
cucumber

Mushroom Curry from Carol Hake
Knorr Tomato-Basil soup
curry, powder
mushrooms, dried, any
coconut, flaked, unsweetened
onion, dried
rice, instant
peanuts
water

Lentil Salad with Salmon and Lemon
lentils, dried
oil, olive
bell pepper, red
bell pepper, yellow
cucumber
lemons
onion, red
dill, dried
salt
mustard, dijon
salmon, canned
water
bread, French

Cinnamon Oatmeal from Diane Cook
oatmeal, old fashioned
cinnamon, ground
nutmeg
allspice
dates, chopped
nuts
water
butter
milk, powdered equivalent

Instant Coffee
coffee, instant

Broiled tofu
tofu, firm
oil, vegetable
soy sauce
hot sauce
oil, sesame

King's Hawaiian french toast
milk
vanilla extract
butter, block
King's Hawaiian Sweet Round Bread
syrup, coconut
cinnamon, ground
eggs


Creamed Salmon for Backpacking
salmon, canned
peas, frozen
water, purified
Knorr Lemon Herb sauce mix
butter
milk, powdered
dill, dried
Pasta, vermicelli
water

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