Recipes


BOAT Bannock Mix (i.e. homemade bisquik)
Flour
milk powder
Baking powder
Sugar (any)
Butter / Margarine

StirFry, Backcountry (Max Southam)
Rice (instant)
Chicken (canned / pouch)
garlic clove
Onion, white or yellow
Zucchini
Carrot, Fresh
Bell Pepper
Broccoli
Sauce, Teriyaki

BOAT Daily Drink Calculator Day (Summer)
Coffee, Starbucks Instant packet
Drink mix, like Gatorade
Tea Bags
Apple Cider Mix
hot cocoa mix

Pesto Pasta, Backpacking (JY)
salt and pepper, to taste
Pasta, Angel Hair (cooks fast!)
Pesto sauce, Kirkland (1 Costco jar=22oz.)
parmesan cheese, grated

Couscous w/Chicken, Backcountry (JY)
Couscous, whole wheat or reg.
oil, olive
Vegetables (dried)
Chicken (canned / pouch)
garlic powder
Bouillon cube

Coconut Curry and Rice, Lodge (GR, JY)
Rice
curry powder
salt and pepper, to taste
Chicken
oil, canola or olive
Zucchini
Onion, diced
peanuts or cashews, salted
coconut flakes, optional
garlic clove, minced (optional)
hot sauce to taste, optional
coconut cream (from can)

Pita Pizza, Backcountry (Marmots) SS
Tomato Paste (can)
Cheese, Mazarella
onion (or dried, reconstituted)
Bell Pepper
pepperoni slices or stick, optional
Basil (Dry)
salt, garlic
oregano, dried or fresh
oil, olive or canola
soup mix, dry, Tortilla (Bin #2270)
Naans or pitas

BOAT Taco & Burrito Night
guacamole, Wholly Organic pre-made
Tofu
Tomatoes, Large
Chicken
cilantro
mushrooms, optional
hot sauce
Sour cream
Tortillas (12")
Taco Shells
Ground Beef (low fat) or alternative ground meat
Salsa
Lettuce, shredded
onions
Oil
Cheese
Rice
Bell Pepper

Coconut Curry and Rice, Backcountry (Makayla)
Chicken (canned / pouch)
Carrot, Fresh
salt and pepper, to taste
peanuts or cashews, salted
coconut flakes, optional
hot sauce to taste, optional
Rice (instant)
coconut cream powder
curry powder

Pulled Pork, Lodge (JY)
Pretzel buns, small
Greens (Mix)
Potato chips, Kettle
BBQ sauce
Cowboy Caviar bean salad
Quinoa Salad on baby spinach leaves
Pulled Pork, Smoked, Kirkland (2 lb. each pkgs.)

BOAT Eggs Breakfast - Dairy Free
Black Pepper
salt
Butter / Margarine
Sesame Oil
Eggs, Raw
olive oil
Butter
chives
Bell Pepper

Pancakes, Lodge (GR)
pancake mix, dry
chocolate chips
Butter / Margarine
Brown Sugar
Eggs, Raw
Water

BOAT Choco-Blue Pancakes
chocolate chips
margarine, Earth Balance (vegan)
Eggs, Raw
milk or buttermilk
Flour
Berries, blueberries (fresh)
Maple Syrup

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