Recipes

Fish-in-a-bag Cabbage, fresh (optional) Beans, instant refried (dry) onion, red, diced hot sauce to taste, optional oil, canola or olive Tortillas (6") Rice (instant)

Chicken (canned / pouch) Cheese, Parmesan (grated) Potato Pearls (NOT the same as potato flakes) hot sauce to taste, optional

seeds, sunflower Sugar, brown vinegar (white or cider) soy sauce Cashew hot sauce to taste, optional onion, dried, rehydrated Ramen seasoning packet Cashew Butter garlic powder noodles, Ramen (1 pkt Ramen=5 oz) oil, sesame (or other oil)

Onion, diced olive oil Sour cream Rice Cheese Greens (Mix) hot sauce Squash (yellow) mushrooms, optional cilantro Chicken Salsa Tomatoes, Large Tofu guacamole, Wholly Organic pre-made Tortillas (8") Bell Pepper

margarine or butter Cheese Onion, diced salt Hash browns, dehydrated pepper, black hot sauce to taste, optional

onion, red Smoked Salmon/Lox Capers Tomatoes, Large Bagels Cream Cheese

Bell Pepper noodles, rice onions Zucchini Carrot, Fresh peanut butter or equivalent in pb powder Tofu soy sauce garlic clove

salt and pepper, to taste Pasta, Angel Hair (cooks fast!) Pesto sauce, Kirkland (1 Costco jar=22oz.) parmesan cheese, grated

chocolate chips Marshmallows, large Crackers, Graham

Pizza, Costco Food Ct, 18", veg, meat, or cheese Salad Dressing Cauliflower Broccoli green beans, fresh Juice of Choice Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Carrot, Fresh

BBQ sauce Quinoa Salad on baby spinach leaves Pulled Pork, Smoked, Kirkland (2 lb. each pkgs.) Greens (Mix) Potato chips, Kettle Cowboy Caviar bean salad Pretzel buns, small

Cheese mustard Ketchup Bell Pepper Bread crumbs eggs Burger Buns onions Tomatoes, Large Lettuce quinoa, dry

Flour Butter / Margarine Sugar (any) Baking powder milk powder Morning Star veggie patties Vegetarian bullion cube (1 cup broth equivalent)

Beans, green (can) curry powder cumin tumeric cayenne salt coconut milk Rice Oil Bell Pepper potato, sweet Chicken garlic clove, minced (optional) Onion, white or yellow

Cheese Salami / Summer Sausage pita bread