Recipes

cumin curry powder Beans, green (can) Bell Pepper potato, sweet cayenne tumeric Oil Rice coconut milk salt Chicken garlic clove, minced (optional) Onion, white or yellow

Brown Sugar salt raisins, brown peanut butter Oatmeal Apples

snacks, sweet (has sugar/chocolate) snacks, non-sweet (savory)

Artichoke hearts, drained & sliced Cheese, feta Greens (Mix) Pesto peppers, bell, or roasted jarred olives, chopped, black or green (optional) onion, red, sliced Capers olive oil to thin pesto Pepperoni Frozen Pizza Doughs Pizza Sauce Cheese, Mazarella

Hash browns, dehydrated Cheese onion, rehyrdrated from dried- or fresh diced Bacon bits salt and pepper, to taste hot sauce to taste, optional Butter / Margarine

Tortillas (12") Cheese hummus, instant (dry) Fish-in-a-bag Salami / Summer Sausage peanut butter or equivalent in pb powder

soup mix, dry, "4 servings per package" Potato flakes, instant Cheese

chili powder cumin oregano, dried or fresh garlic powder onion powder salt, to taste Broth (vegetable) Beans, black * Beans, kidney (can) Tomatoes Chunks (can) Tomato Paste (can) potato, sweet quinoa, dry onion, yellow, diced garlic clove, minced (optional) olive oil

Yogurt granola Berries, blueberries (fresh)

Juice of Choice Bagels Jam, Strawberry Nutella hazelnut spread Cereal grapes, fresh Apples Clementines Milk Juice Almond Butter Almond milk Bananas soy milk Cream Cheese Butter / Margarine

pita bread Salami / Summer Sausage Cheese cucumber (optional) hummus, instant (dry)

salt Hash browns, dehydrated pepper, black hot sauce to taste, optional Onion, diced Cheese margarine or butter

Water potato powder powdered milk onion, dried, optional salt Oil Flour veggies, dehydrated (optional) margarine or butter

Bagels Smoked Salmon/Lox Capers onion, red Cream Cheese

Tomatoes, sun-dried nuts, walnuts Broccoli Pesto, Vegan Pasta (gluten free or vegan if needed)