Recipes

Bell Pepper Tofu Greens (Mix) Tomatoes, Large Salsa Chicken cilantro mushrooms, optional Squash (yellow) Cheese hot sauce Rice Sour cream olive oil Onion, diced Tortillas (8") guacamole, Wholly Organic pre-made

Taco Soup Mix oil, canola or olive Cheese Tortillas (8")

Tortillas (8") Tomatoes, Large Cheese cucumber Salami / Summer Sausage hummous instant dry peanut butter or equivalent in pb powder jelly Nutella hazelnut spread Apples Carrot, Fresh

salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional hot sauce to taste, optional Rice (instant) coconut cream powder curry powder Chicken (canned / pouch)

Sauce, Teriyaki Broccoli Bell Pepper Carrot, Fresh Zucchini Onion, white or yellow garlic clove Chicken (canned / pouch) noodles, Rice- Yakisoba, dry, Winco or Ramen

Pizza, take & bake, cheese, 18" diameter Artichoke hearts, drained & sliced Cheese, feta Greens (Mix) Pesto Tomatoes, Large peppers, bell, or roasted jarred olives, chopped, black or green (optional) onion, red, sliced Capers Bacon, pre-cooked olive oil to thin pesto

snacks, non-sweet (savory) snacks, sweet (has sugar/chocolate)

Pizza, Costco Food Ct, 18", veg, meat, or cheese Salad Dressing Cauliflower Broccoli green beans, fresh Juice of Choice Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Carrot, Fresh

parmesan cheese, grated Tomatoes, sun-dried Pasta, Angel Hair (cooks fast!) mushrooms, dried Pesto, packet salt and pepper, to taste Bacon bits

Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) oil, olive or canola soy sauce hot sauce to taste, optional Chicken (canned / pouch)

soup mix, dry, "4 servings per package" Potato flakes, instant Cheese

Bay Leaves olive oil onions Garlic cloves Ground Beef (low fat) or alternative ground meat Tomato Paste (can) (12 oz) Oregano Basil (Dry) Black Pepper salt Thyme Italian Diced Tomatoes (14 oz) Crushed Tomatoes (28 oz) mushrooms Vegetarian bullion cube (1 cup broth equivalent) Brown Sugar Balsamic Vinegar Pasta, Spaghetti (or Angel Hair) Bell Pepper Tomato Paste (can)

snacks

salt and pepper, to taste Pasta, Angel Hair (cooks fast!) Pesto sauce, Kirkland (1 Costco jar=22oz.) parmesan cheese, grated

Tomatoes, sun-dried nuts, walnuts Broccoli Pesto, Vegan Pasta (gluten free or vegan if needed)