Recipes

Oil onions Lettuce, shredded Salsa Cheese Bell Pepper Rice Ground Beef (low fat) or alternative ground meat Taco Shells Tortillas (12") Sour cream hot sauce mushrooms, optional cilantro Chicken Tomatoes, Large Tofu guacamole, Wholly Organic pre-made

margarine or butter Maple Syrup chocolate chips pancake mix, dry

Broth (vegetable) Tomatoes Chunks (can) Capers Water Cheese, Parmesan (grated) Chicken Pasta (gluten free or vegan if needed) oil, olive onion (sliced thin) garlic cloves, sliced thin, optional Artichoke hearts, drained & sliced

Tea Bags Apple Cider Mix hot cocoa mix Coffee, Starbucks Instant packet Drink mix, like Gatorade

Sugar, brown noodles, Ramen (1 pkt Ramen=5 oz) onion, dried, rehydrated Ramen seasoning packet garlic powder oil, sesame (or other oil) seeds, sunflower vinegar (white or cider) soy sauce Peanut butter powder peanuts for garnish oil, canola or olive hot sauce to taste, optional

lukewarm water Sugar (any) salt Flour margarine, Earth Balance Dry yeast

Figs, Apricots, Raisins, or other Dried Fruit granola, Store Bought (1 cup=~0.25 lb) nuts or seeds, toasted milk powder

chocolate chips Marshmallows, large Crackers, Graham

Tortillas (8") Tomatoes, Large Cheese cucumber Salami / Summer Sausage hummous instant dry peanut butter or equivalent in pb powder jelly Nutella hazelnut spread Apples Carrot, Fresh

Berries, blueberries (fresh) Maple Syrup chocolate chips margarine, Earth Balance (vegan) Eggs, Raw milk or buttermilk Flour

Bell Pepper chives Butter Butter / Margarine Black Pepper salt Sesame Oil Eggs, Raw olive oil

Salami / Summer Sausage Tomatoes, Large Lettuce hummous instant dry Bagels Cheese

Cheese, Parmesan (grated) hot sauce to taste, optional Fish-in-a-bag Potato Pearls (NOT the same as potato flakes)

salt margarine or butter Water potato powder

Butter / Margarine Sugar, brown Water Cheesecake mix granola milk powder