Recipes

Butter / Margarine Flour milk powder Baking powder Sugar (any)

Chicken Tomatoes, Large Tofu guacamole, Wholly Organic pre-made Bell Pepper Rice Cheese Oil onions Lettuce, shredded Salsa Ground Beef (low fat) or alternative ground meat Taco Shells Tortillas (12") Sour cream hot sauce mushrooms, optional cilantro

Potato Pearls (NOT the same as potato flakes) hot sauce to taste, optional Cheese, Parmesan (grated) Chicken (canned / pouch)

Cabbage, fresh (optional) Rice hot sauce to taste, optional Fish-in-a-bag Beans, instant refried (dry) onion, red, diced Tortillas (6") oil, canola or olive

Couscous, whole wheat or reg. oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube

Tomatoes, Large onion, red Smoked Salmon/Lox Capers Bagels Cream Cheese

Juice of Choice grapes, fresh Apples Clementines Cream Cheese Milk Almond milk Juice Almond Butter Jam, Strawberry Nutella hazelnut spread Bagels Bananas Eggs, Raw olive oil English muffins, whole wheat if available Cereal Bacon, pre-cooked Butter / Margarine

Berries, blueberries (fresh) Maple Syrup chocolate chips margarine, Earth Balance (vegan) Eggs, Raw milk or buttermilk Flour

chocolate chips Crackers, Graham Marshmallows, large

Pasta, Macaroni Butter / Margarine Bacon bits Cheese Sauce Powder salt and pepper, to taste milk, dry powder

raisins, brown salt Brown Sugar Apples Oatmeal peanut butter

pepper salt garlic powder Bacon bits onion, dried, rehydrated parmesan cheese--grated oil, olive Italian Seasoning Tomato Paste (can) Pasta, Spaghetti (or Angel Hair)

Juice Almond Butter Almond milk Bananas soy milk Cream Cheese Butter / Margarine Juice of Choice Bagels Jam, Strawberry Nutella hazelnut spread Cereal grapes, fresh Apples Clementines Milk

cumin tumeric cayenne salt coconut milk Rice curry powder Oil Beans, green (can) Bell Pepper potato, sweet Chicken garlic clove, minced (optional) Onion, white or yellow

Figs, Apricots, Raisins, or other Dried Fruit milk powder nuts or seeds, toasted granola, Store Bought (1 cup=~0.25 lb)