Recipes

grapes, fresh Juice of Choice Almond Butter Bagels Eggs, Hard boiled Juice Almond milk Milk Clementines Apples Cream Cheese Butter / Margarine Cereal Bananas Nutella hazelnut spread Jam, Strawberry

Carrot, Fresh Apples Nutella hazelnut spread jelly peanut butter or equivalent in pb powder hummous instant dry Salami / Summer Sausage Tortillas (8") Tomatoes, Large Cheese cucumber

Rice salt raisins Figs, Apricots, Raisins, or other Dried Fruit onion, dried, optional Cashew curry powder pepper, black Butter / Margarine vinegar (white or cider) soy sauce, gluten free Sugar, brown margarine, Earth Balance vegan

Couscous, whole wheat or reg. oil, olive Vegetables (dried) Chicken (canned / pouch) garlic powder Bouillon cube

snacks

Berries, blueberries (fresh) pancake mix Maple Syrup chocolate chips margarine, Earth Balance (vegan) Eggs, Raw

snacks, non-sweet (savory) snacks, sweet (has sugar/chocolate)

Tortillas (12") peanut or almond butter jam in spill proof container Nutella hazelnut spread

Cashew raisins vinegar (any) soy sauce garlic salt (by volume) Bouillon cube veggies, dehydrated (optional) curry powder Rice White Sauce (see recipe)

Water powdered milk Butter / Margarine Brown Sugar peanut butter nuts chocolate chips Vanilla Extract oatmeal flakes, old fashioned rolled oats

granola Berries, blueberries (fresh) pancake mix, dry Maple Syrup

Berries, blueberries (fresh) granola Yogurt

Butter / Margarine Sugar, brown cinnamon salt nuts, seeds, or both oatmeal flakes, old fashioned rolled oats Figs, Apricots, Raisins, or other Dried Fruit

margarine, Earth Balance vegan Sugar (brown) chocolate chips pancake mix, dry

Jambalaya Rice Sweet Onion Bell Pepper Jalapeno peppers Tomatoes, Large Salami / Summer Sausage Chicken (canned / pouch)