Recipes

Rice Vinegar corn starch Bell Pepper Greens (Mix) Chicken, fresh / frozen Onion, Yellow (or rehydrated) Oil Carrot, Fresh Lo Mein Zucchini mushrooms Celery stalks Sugar (any) Honey garlic soy sauce Sriracha ginger

Nutella hazelnut spread Jam, Strawberry Bagels Eggs, Raw Butter / Margarine Cream Cheese

quinoa, dry Lettuce Tomatoes, Large Buns eggs Bread, crumbs Ketchup mustard Cheese Bell Pepper Onion, Yellow (or rehydrated)

quinoa, dry Beans, black (can) Beans, kidney (can) Tomatoes Chunks (can) Tomato Paste (can) potato, sweet garlic clove, minced (optional) Spice, Chili Powder cumin oregano, dried or fresh garlic powder onion powder Broth Salt / Pepper (to taste) Onion, Yellow (or rehydrated) oil, olive

eggs Butter / Margarine maple syrup Yogurt Bacon Milk (Liquid) Bananas Bread

pita bread Salami / Summer Sausage Cheese

margarine or butter Brown Sugar Powdered egg Flour Baking powder Vanilla Extract Chocolate chips Salt / Pepper (to taste)

hashbrowns, dehydrated Eggs, or equivalent of Ovaeasy Egg Crystals Salsa hot sauce to taste, optional Cheese Onion, Yellow (or rehydrated) Oil

Eggs, or equivalent of Ovaeasy Egg Crystals Carrot, Fresh Oil garlic clove Tofu Szechuan Sauce green onions noodles, egg or Ramen

oatmeal flakes, old fashioned rolled oats Spice, Cinnamon Sugar, brown Butter / Margarine Figs, Apricots, Raisins, or other Dried Fruit Salt / Pepper (to taste) Nuts and/or Seeds

onion, red, diced Tortillas (6") Fish (in a bag) Oil Beans, instant refried (dry) hot sauce to taste, optional Rice Cabbage, fresh (optional)

Juice of Choice Milk (Liquid) Bananas Bagels Jam, Strawberry Nutella hazelnut spread Cereal grapes, fresh Apples Clementines Juice Almond Butter Almond milk soy milk Cream Cheese Butter / Margarine

potato powder Salt / Pepper (to taste) margarine or butter Water

Macaroni, dry REPLACE Cheese milk, dry powder Butter / Margarine Bacon bits Salt / Pepper (to taste)

Broccoli Tomatoes, sun-dried nuts, walnuts Pesto, Vegan Pasta (gluten free or vegan if needed)