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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Pesto Pasta with carrots
Basil
Carrots
Pasta
Parmesan (or other hard cheese, fresh)
Polenta
Carrots
Cheese
Tomatoes (sundried)
Polenta
Basil
Capellini al Fresco
Bread slices
Garlic (powder)
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta
Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Cream of mushroom soup (canned)
Egg noodles
Onion
Garlic (cloves)
Mushrooms (fresh)
Curried Lentils
Lentils
Onion
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Dinner
Pita Pizza Pockets
Olives (canned)
Pepperoni (optional)
Pita
Tomato paste 8oz
Cheese
Mushrooms (fresh)
Bell pepper
Dinner
Stir Fry with Rice
Tofu
Cauliflower
Mushrooms (fresh)
Bell pepper
Celery stalks
Onion
Rice
Stir fry sauce
Carrots
Broccoli (head)
Spaghetti with green beans
Pasta
Marinara sauce
Onion
Mushrooms (fresh)
Green beans
Garlic (cloves)
Chana Masala with rice and naan
Onion
Cayenne
Garbanzo beans
Diced tomatoes
Rice
Coriander
Cumin
Garham masala
Garlic (cloves)
Pita
Turmeric
Dinner
Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Tempeh (8-12 oz)
Paprika
Oregano
Lunch
Dinner
Upside down cake
Water (on trail)
Brown sugar
Sugar
Pancake mix
Pineapple (dried)
Dessert
Playa Maya Coconut Curry
Coconut milk
Coconut flakes
Pineapple (dried)
Lentils
Ginger (powder)
Quinoa
Cashews
Turmeric
Dinner
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Dessert
Veggie Burritos
Avocado
Rice
Taco seasoning
Salsa
Tortillas
Cheese (shredded)
Cilantro
Onion
Bell pepper
Black beans (canned)
Chips
Tomato
Dinner
Campfire Blueberry Cobbler
Sugar
Cornstarch
Salt
Marshmellows
Vanilla wafers (crushed)
Blueberries (dried)
Dessert

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