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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Pesto Pasta with carrots
Pasta
Parmesan (or other hard cheese, fresh)
Basil
Carrots
Couscous Curry
Israeli couscous
Veggie soup mix (dried)
Raisins
Curry powder
Olive oil
Tomatoes (sundried)
Almonds (sliced)
Polenta
Basil
Polenta
Tomatoes (sundried)
Cheese
Carrots
Playa Maya Coconut Curry
Cashews
Quinoa
Coconut milk
Ginger (powder)
Lentils
Pineapple (dried)
Coconut flakes
Turmeric
Dinner
Veggie Burritos
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Avocado
Rice
Cheese
Black beans (canned)
Dinner
Capellini al Fresco
Garlic (powder)
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Udon Miso Soup
Onion
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Wonton strips
sweet potato
Soy sauce
Boullion cubes (veggie)
Veggie Stroganoff
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)
Parmesan (or other hard cheese, fresh)
Soured Cauliflower Sautee
Garlic (cloves)
Cauliflower
Carrots
Onion
apple cider vinegar
Paprika
Turmeric
tofu or veggie dogs (optional)
oil
Mushrooms (fresh)
Curried Lentils
Onion
Coconut milk
Coconut flakes
Curry powder
Carrots
Bell pepper
Broccoli (head)
Rice
Lentils
Dinner
Tamari Rice with Lentils
Lentils
Rice
Tamari sauce
Carrots
Onion
Garlic (cloves)
Dinner
Stir Fry with Rice
Rice
Onion
Celery stalks
Broccoli (head)
Mushrooms (fresh)
Cauliflower
Carrots
Tofu
Stir fry sauce
Bell pepper
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
Dinner
Spaghetti with green beans
Marinara sauce
Pasta
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Pesto pasta with chicken
Pasta
Onion
Broccoli (head)
Chicken (precooked)
Pesto sauce packet (dried)
Dinner

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