Recipes

corn, toasted, Winco bin #1992 Jerky Cheese hummous instant dry pilot bread crackers

Nutella hazelnut spread jam in spill proof container peanut or almond butter Tortillas (12")

Rice (instant) hot sauce to taste, optional coconut flakes, optional peanuts or cashews, salted salt and pepper, to taste Carrot, Fresh Chicken (canned / pouch) curry powder coconut cream powder

nuts peanut butter Brown Sugar Butter / Margarine powdered milk Water oatmeal flakes, old fashioned rolled oats Vanilla Extract chocolate chips

Vegetables (dried) hot sauce to taste, optional oil, canola or olive peanuts for garnish Peanut butter powder soy sauce vinegar (white or cider) Sugar, brown seeds, sunflower oil, sesame (or other oil) garlic powder onion, dried, rehydrated noodles, rice

noodles, rice vermicelli or Ramen coconut cream powder TVP (Textured Vegetable Protein) Bouillon cube Vegetables (dried) peanuts or cashews garlic powder soy sauce curry paste, Thai, green or yellow vinegar (rice or cider) Carrot, Fresh Cabbage, fresh (optional) peanut butter or equivalent in pb powder

hot sauce Cheese Rice (instant) olive oil Onion, diced Tortillas (8") Bell Pepper Salsa Chicken (canned / pouch) Avocados

Sunflower Butter Greens (Mix) cucumbers, English (long) Hummus (like Hannah Hummus Trio) Cookies Tomatoes, Large meat, sliced Kirkland brand, ~1.7 lb per pkg Potato Chips mayonnaise mustard, Dijon or other jam Almond Butter Loaves of Bread Cheese (slices) Tortillas (12") Lunch Fruit

oil, olive or canola salt, garlic pepper, black Tomato Paste (can) Water Italian Seasoning red pepper flakes, optional Sugar (any) parmesan cheese, grated Chicken (canned / pouch) Polenta or corn grits, Winco Bulk Butter / Margarine Bouillon cube

noodles, rice vermicelli or Ramen coconut cream powder TVP (Textured Vegetable Protein) Bouillon cube Vegetables (dried) garlic powder soy sauce curry paste, Thai, green or yellow vinegar (rice or cider) Carrot, Fresh Cabbage, fresh (optional) Cashew Butter Cashew

onion, red Capers Smoked Salmon/Lox Bagels Cream Cheese

Pasta, Spaghetti (or Angel Hair) Crushed Tomatoes (28 oz) Italian Diced Tomatoes (14 oz) Thyme salt Black Pepper Basil (Dry) Oregano Tomato Paste (can) (12 oz) Ground Beef (low fat) or alternative ground meat Garlic cloves onions olive oil Bay Leaves Balsamic Vinegar Brown Sugar Vegetarian bullion cube (1 cup broth equivalent) mushrooms Tomato Paste (can) Bell Pepper

pancake mix, dry chocolate chips Maple Syrup margarine or butter

Rice Vinegar ginger Carrot, Fresh Sriracha oil, sesame (or other oil) soy sauce garlic Honey Sugar (any) Greens (Mix) celery stalks mushrooms onions Zucchini Bell Pepper Chicken Lo Mein corn starch

hot sauce to taste, optional Rice (instant) coconut cream powder curry powder Chicken (canned / pouch) salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional