Recipes

Tomato Paste (can) Tomatoes Chunks (can) Beans, kidney (can) Beans, black * Broth (vegetable) salt, to taste onion powder garlic powder oregano, dried or fresh cumin chili powder olive oil garlic clove, minced (optional) onion, yellow, diced quinoa, dry potato, sweet

Beans, instant refried (dry) oil, canola or olive sour cream, OPTIONAL onion, fresh or rehydrated, OPTIONAL Cheese Salsa Rice (instant) hot sauce to taste, optional Eggs, or equivalent of Ovaeasy Egg Crystals Tortillas (8")

Butter / Margarine Flour milk powder Baking powder Sugar (any)

hot sauce guacamole, Wholly Organic pre-made Tofu Tomatoes, Large Chicken cilantro mushrooms, optional Sour cream Tortillas (12") Taco Shells Ground Beef (low fat) or alternative ground meat Salsa Lettuce, shredded onions Oil Cheese Rice Bell Pepper

milk, dry powder Water Vanilla Extract salt Sugar (any) Snow, non-yellow

Chicken (canned / pouch) Rice (instant) ovaeasy egg crystals (1 pouch=4.5oz=12eggs) oil, olive or canola soy sauce hot sauce to taste, optional Vegetables (dried) Onion, diced

oil, canola or olive pepperoncini peppers, pickled pepperoncini juice chuck roast salt, Kosher or other Salad Dressing Butter / Margarine

Szechuan Sauce Tofu garlic clove green onions noodles, egg or Ramen oil, canola or olive Zucchini Carrot, Fresh Eggs, Raw

Cheese Chicken (canned / pouch) Salsa Bell Pepper Tortillas (8") Onion, diced olive oil Rice (instant) hot sauce Avocados

Water Brownie Mix eggs Oil (veggie)

chocolate chips margarine, Earth Balance (vegan) Eggs, Raw milk or buttermilk Flour Berries, blueberries (fresh) Maple Syrup

oil, olive or canola soy sauce hot sauce to taste, optional Rice Chicken Eggs, or equivalent of Ovaeasy Egg Crystals

Muffins, English, split Eggs, Raw Cheese Bacon, pre-cooked oranges or mandarins (or other fruit) Butter / Margarine

jam Sunflower Butter Almond Butter Loaves of Bread Cheese (slices) Tortillas (12") Lunch Fruit mayonnaise Potato Chips meat, sliced Kirkland brand, ~1.7 lb per pkg Tomatoes, Large Cookies Hummus (like Hannah Hummus Trio) cucumbers, English (long) Greens (Mix) mustard, Dijon or other

margarine, Earth Balance Flour salt Sugar (any) lukewarm water Dry yeast