Recipes

Oatmeal Packet Coconut Flakes Chia Seeds Apples salt, Kosher or other Craisins Nut Butter

Flour Milk (Liquid) eggs Butter / Margarine Berries, blueberries (fresh) Maple Syrup Chocolate chips

Limes Beans, Black (15 oz can) Tortillas (8") Guacamole, Wholly Organic pre-made Bell Pepper Tofu Greens (Mix) Tomatoes, slicers Salsa Cilantro Mushrooms Squash (yellow) Cheese Rice Sour cream Oil, olive Chicken, precooked Hot sauce, bottle Onion, whole Fritos or Tortilla Chips

Noodles, rice Zucchini Peanut Butter or equivalent in pb powder soy sauce Garlic clove Bell Pepper Onion, Yellow (or rehydrated) Carrots Tofu

Rice Spices, Curry powder Veggies, dehydrated (optional) Spices, Garlic Salt (by volume) soy sauce Vinegar (any) raisins White Sauce (see recipe) Bouillon cube Cashews

milk, dry powder Cheese Sauce Powder Pasta, Macaroni Bacon bits Salt / Pepper (to taste) Butter / Margarine

eggs English muffins Oranges or mandarins (or other fruit) Butter / Margarine Bacon, pre-cooked Cheese, Slices Arugula Hot Sauce, by volume

Water Sugar, brown Butter / Margarine eggs Pancake mix Chocolate chips

Pasta, Penne Cucumber Italian Dressing from bottle Bell Pepper Tomatoes, slicers onion, red Olives Bacon, pre-cooked

quinoa, dry Lettuce Tomatoes, Large eggs Bread, crumbs Ketchup Mustard Cheese Bell Pepper Onion, Yellow (or rehydrated) Burger Buns

Tortillas (12") Rice (instant) Water Spices, Taco Seasoning Spices, Red Pepper Flakes Spices, Chili Spices, Cayenne Tomato Powder Salt / Pepper (to taste) Onion, Yellow (or rehydrated) Hot Sauce, by volume Lettuce Cheese Sauce Powder Cheese Bell Pepper

Water eggs Oil Brownie Mix

potato powder Water powdered milk Veggies, dehydrated (optional) Flour Oil Onion, dried Butter / Margarine Salt / Pepper (to taste)

Spices, Basil (Dry) Salt / Pepper (to taste) Garlic clove Onion, Yellow (or rehydrated) Oil, olive Salad Mix Spices, Italian Seasoning Pasta, gluten free Tomato Sauce (can)

Milk Powder Figs, Apricots, Raisins, or other Dried Fruit Nuts and/or Seeds Granola