Recipes

Eggs, or equivalent of Ovaeasy Egg Crystals hashbrowns, dehydrated Bell Pepper Bacon, pre-cooked Cheese duplicate hot sauce to taste, optional oil, olive or canola onion, rehyrdrated from dried- or fresh diced

noodles, Rice- Yakisoba, dry, Winco or Ramen Chicken (canned / pouch) garlic clove Onion, white or yellow Zucchini Carrot, fresh (optional) Bell Pepper Broccoli Sauce, Teriyaki

oatmeal flakes, old fashioned rolled oats Sugar, brown nuts, seeds, or both salt cinnamon Butter / Margarine fruit, dried, like raisins or currants

noodles, rice onions Zucchini Carrot, fresh (optional) Bell Pepper peanut butter or equivalent in pb powder Tofu soy sauce garlic clove

Pasta, Spirals Tomatoes, sun-dried Artichoke hearts, drained & sliced Cheese, Parmesan (grated) Chicken Breast Broccoli

Beans, black (can) 2 Rice (instant) olive oil Onion, diced hot sauce Tortillas (8") Bell Pepper Salsa Chicken (canned / pouch) Cheese duplicate guacamole, Wholly Organic pre-made

Eggs, or equivalent of Ovaeasy Egg Crystals hashbrowns, dehydrated onion, rehyrdrated from dried- or fresh diced oil, olive or canola Salsa hot sauce to taste, optional Cheese duplicate

hot sauce to taste, optional Fish-in-a-bag Rice Cabbage, fresh (optional) Beans, instant refried (dry) onion, red, diced Tortillas (6") oil, canola or olive

Bread crumbs eggs Burger Buns onions Tomatoes, Large Lettuce quinoa, dry Bell Pepper Beans, black (can) 2 mustard Ketchup Cheese duplicate

Rice Chicken Breast Bell Pepper Mushrooms, portobello (optional) Onion, white or yellow Corn, ears Zucchini oil, sesame (or other oil) soy sauce

Cheese duplicate Salami / Summer Sausage pita bread

Cereal grapes, fresh Apples Clementines Cream Cheese Milk Almond milk Apple juice Juice Almond Butter Jam, Strawberry Nutella hazelnut spread Bagels Bananas Eggs, Raw olive oil English muffins, whole wheat if available Butter / Margarine Bacon, pre-cooked

nuts, seeds, or both corn, toasted, Winco bin #1992 figs, dried (or other dry fruit) Jerky hummous instant dry crackers