Recipes


Bagel Sandwich
Cream Cheese
Bagel
Eggs
Oil
Shredded cheese
Jelly
peanut butter

Mediterranean Chickpea Salad
Bell Peppers
Garlic cloves
Onion
Oil
Salt
Dried Oregano
Black Pepper
Red Wine Vinegar
Feta
Cucumber
Parsley
Chickpeas

Mango Chia Pudding
Vanilla Extract
Fresh Mint
Coconut Flakes
chia seeds
Ginger
Mango (canned)
Coconut Milk
Lime Juice

Breakfast Burrito
Large Tortillas
Sausage
Black Beans
Shredded cheese
Salsa
Plain Greek Yogurt
Oil
Eggs

Breakfast Hashbrowns
Onion
Oil
Eggs
Dried Hashbrowns
Sausage
Cheese
Bell Peppers

Scrambled Brownies (NOLS)
Water
Oil
Brownie Mix

Baked Apples with Raisins
Cinnamon
Oil
Brown sugar
Raisins
Apple

Breakfast Couscous
Almonds
Pearl Couscous
Brown sugar
Powdered Milk
Raisins
Dried Apricots

Cheesy Grits
Bacon
Cheese
Instant Grits
Oil

Kale Caesar Salad
Pepper
Kale
Cherry Tomatos
Lemon
Dijon Mustard
Mayonnaise
Salt
Parmesan
Garlic cloves
Oil

Wraps a la carte
peanut butter
Large Tortillas
Jelly
Sliced Cheese
Romaine Lettuce
Tomato
Cucumber
Pickles
Hummus
Mayonnaise
Mustard
Deli Meat

Curried Lentils
Carrot
Coconut Flakes
Curry powder
Bell Peppers
Broccoli
Rice
Lentils

Snack Lunch (Charcuterie) / wraps
Jelly
Pepperoni
Pickles
Hummus
Summer Sausage
Tuna
Large Tortillas
Cheese
Crackers (Ritz or Triscuit)
peanut butter

Three Bean Salad
Onion
Celery
Carrot
Corn
Green Beans
Kidney Beans
Chickpeas
Feta
Italian Dressing
Cucumber

Pasta Salad
Pepperocini Peppers (OPTIONAL)
Pepperoni
Italian Dressing
Cucumber
Red Onion
Cherry Tomatos
Pasta
Feta

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