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36 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

One-pot Loaded Mashed Potatoes
Italian seasoning
garlic salt
Boullion cubes (veggie)
Mashed potatoes (dried)
Onion
Tomatoes (sundried)
Cheese
zucchini
Red lentils
Dinner
Tamari Rice with Lentils
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)
Onion
Dinner
Swimmin' Rama
Soy sauce
Ginger (powder)
Textured veggie protein
zucchini or squash
ramen
peanut butter powder
Garlic (cloves)
coconut milk powder
red pepper flakes
tofu (can substitute for TVP)
Onion
Dinner
Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)
Dinner
Pesto Pasta with carrots
Pasta
Carrots
Basil
Parmesan (or other hard cheese, fresh)
Polenta
Basil
Polenta
Tomatoes (sundried)
Cheese
Carrots
Chana Masala with rice and naan
Cumin
Pita
Onion
Garlic (cloves)
Garham masala
Cayenne
Garbanzo beans
Coriander
Rice
Diced tomatoes
Turmeric
Dinner
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can or dried)
Onion
Udon Miso Soup
Wonton strips
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Onion
sweet potato
Soy sauce
Boullion cubes (veggie)
Corn Chowder & Mashed Potatoes
Corn chowder (dried)
Mashed potatoes (dried)
Tomatoes (sundried)
Cheese
Dinner
Gado Gado
Carrots
Peanuts
Pasta
Soy sauce
Tofu
Cabbage
Peanut butter
Dinner
Soured Cauliflower Sautee
tofu or veggie dogs (optional)
Turmeric
Paprika
apple cider vinegar
Onion
Carrots
Cauliflower
Garlic (cloves)
Mushrooms (fresh)
oil
Capellini al Fresco
Garlic (powder)
Bread slices
Onion
Tomato (roma)
Parmesan (or other hard cheese, fresh)
Pasta
Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Dinner
Lunch

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