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37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

One-pot Loaded Mashed Potatoes
Tomatoes (sundried)
garlic salt
Italian seasoning
Mashed potatoes (dried)
Boullion cubes (veggie)
Cheese
zucchini
Onion
Dinner
Pesto pasta with chicken
Onion
Pasta
Pesto sauce packet (dried)
Chicken (precooked)
Broccoli (head)
Dinner
Tamari Rice with Lentils
Onion
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)
Dinner
Swimmin' Rama
Garlic (cloves)
Soy sauce
zucchini or squash
ramen
coconut milk powder
red pepper flakes
tofu (can substitute for TVP)
Onion
peanut butter powder
Ginger (powder)
Textured veggie protein
Dinner
Pesto Pasta with carrots
Pasta
Carrots
Basil
Parmesan (or other hard cheese, fresh)
Gallo Pinto
Rice
Cheese
Taco seasoning
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can)
Chana Masala with rice and naan
Garbanzo beans
Coriander
Cumin
Garham masala
Garlic (cloves)
Onion
Pita
Turmeric
Diced tomatoes
Rice
Cayenne
Dinner
Polenta
Polenta
Tomatoes (sundried)
Cheese
Carrots
Basil
Lightweight Curry & Rice Backup Meal
Curry powder
Rice
Dinner
Corn Chowder & Mashed Potatoes
Tomatoes (sundried)
Corn chowder (dried)
Mashed potatoes (dried)
Cheese
Dinner
Udon Miso Soup
Green onion (optional)
Tofu (dried or shelf stable)
Miso (dried)
Wakame seaweed (dried)
Mushrooms (dried)
Udon noodles (or other asian noodle, like soba or ramen)
Capellini al Fresco
Onion
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Bread slices
Garlic (powder)
Gado Gado
Soy sauce
Pasta
Peanuts
Peanut butter
Carrots
Cabbage
Dinner
Soured Cauliflower Sautee
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Garlic (cloves)
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)
Quinoa with Tempeh
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa
Lunch
Dinner

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