Recipes

Fish-in-a-bag oil, canola or olive Tortillas (6") Rice (instant) Beans, instant refried (dry) onion, red, diced hot sauce to taste, optional Cabbage, fresh (optional)

Broccoli Sauce, Teriyaki noodles, Rice- Yakisoba, dry, Winco or Ramen Chicken (canned / pouch) garlic clove Onion, white or yellow Zucchini Carrot, Fresh Bell Pepper

Cheese Greens (Mix) hot sauce Squash (yellow) mushrooms, optional cilantro Chicken Salsa Tomatoes, Large Tofu Bell Pepper guacamole, Wholly Organic pre-made Tortillas (8") Onion, diced olive oil Sour cream Rice

Rice curry powder veggies, dehydrated (optional) Bouillon cube garlic salt (by volume) soy sauce vinegar (any) raisins Cashew White Sauce (see recipe)

Tomatoes, sun-dried Couscous, whole wheat or reg. Salmon jerky, shredded curry powder salt pepper

pancake mix, dry margarine, Earth Balance vegan chocolate chips Sugar (brown)

Pasta, Spirals Tomatoes, sun-dried Artichoke hearts, drained & sliced Cheese, Parmesan (grated) Chicken Broccoli

Pizza, Costco Food Ct, 18", veg, meat, or cheese Salad Dressing Cauliflower Broccoli green beans, fresh Juice of Choice Power Greens triple washed (24 oz/bag) Tomatoes, Cherry Carrot, Fresh

nuts, seeds, or both Sugar, brown oatmeal flakes, old fashioned rolled oats Figs, Apricots, Raisins, or other Dried Fruit salt cinnamon Butter / Margarine

Baking powder milk powder Morning Star veggie patties Flour Vegetarian bullion cube (1 cup broth equivalent) Butter / Margarine Sugar (any)

Rice Chicken Bell Pepper Mushrooms, portobello (optional) Onion, white or yellow Corn, ears Zucchini oil, sesame (or other oil) soy sauce

Almond Butter Butter / Margarine Oatmeal, instant packet jam in spill proof container Cream Cheese Bagels

Eggs, or equivalent of Ovaeasy Egg Crystals onion, rehyrdrated from dried- or fresh diced oil, olive or canola Salsa hot sauce to taste, optional Cheese hashbrowns, dehydrated

nuts, seeds, or both corn, toasted, Winco bin #1992 Figs, Apricots, Raisins, or other Dried Fruit Jerky hummous instant dry crackers

Drink mix, like Gatorade Coffee, Starbucks Instant packet hot cocoa mix Apple Cider Mix Tea Bags