Recipes

Onion, white or yellow garlic clove, minced (optional) Chicken potato, sweet Bell Pepper Beans, green (can) curry powder cumin tumeric cayenne salt coconut milk Rice Oil

oil, olive or canola salt, garlic pepper, black Tomato Paste (can) Water Italian Seasoning red pepper flakes, optional Sugar (any) parmesan cheese, grated Chicken (canned / pouch) Polenta or corn grits, Winco Bulk Butter / Margarine Pesto, Vegan Bouillon cube Broccoli

Rice (instant) coconut cream powder curry powder Chicken (canned / pouch) Carrot, Fresh salt and pepper, to taste peanuts or cashews, salted coconut flakes, optional hot sauce to taste, optional

snacks, non-sweet (savory) snacks, sweet (has sugar/chocolate) Popcorn, Chips, or Pirate Bootie

oatmeal flakes, old fashioned rolled oats Water powdered milk Butter / Margarine Brown Sugar peanut butter nuts chocolate chips Vanilla Extract

Sugar, brown Butter / Margarine Figs, Apricots, Raisins, or other Dried Fruit oatmeal flakes, old fashioned rolled oats nuts, seeds, or both salt cinnamon

Beans, black * Beans, kidney (can) Tomatoes Chunks (can) potato, sweet quinoa, dry onion, yellow, diced garlic clove, minced (optional) olive oil chili powder cumin oregano, dried or fresh garlic powder onion powder salt, to taste Broth (vegetable) Tomato Paste (can)

potato powder Water margarine or butter salt onion, dried, optional powdered milk veggies, dehydrated (optional) Flour Oil

onion, dried, rehydrated garlic powder oil, sesame (or other oil) seeds, sunflower Sugar, brown vinegar (white or cider) soy sauce Peanut butter powder peanuts for garnish oil, canola or olive hot sauce to taste, optional noodles, rice Vegetables (dried)

Sausage Polenta or corn grits, Winco Bulk Cheese Butter / Margarine Bouillon cube

quinoa, dry Lettuce Tomatoes, Large onions Burger Buns eggs Bread crumbs Bell Pepper Cheese Ketchup mustard

pita bread Salami / Summer Sausage Cheese

Tortillas (12") Rice (instant) Cheese Water Spice, Taco Seasoning Cheese Sauce Powder Spice, Red Pepper Flakes Spice, Chili Spice, Cayenne salt hot sauce to taste, optional Bell Pepper Onion, diced Lettuce Tomato Powder

granola, Store Bought (1 cup=~0.25 lb) nuts or seeds, toasted milk powder Figs, Apricots, Raisins, or other Dried Fruit

Cheese hummous instant dry pilot bread crackers Jerky corn, toasted, Winco bin #1992